According to recent research, there is a surprising factor that has been linked to a 60% higher risk of colon cancer. The factor in question is the consumption of processed meat.

What is processed meat?

Processed meat is meat that has been modified in some way to extend its shelf life or change its taste. This includes meats like bacon, sausage, hot dogs, and deli meats.

What makes processed meat so dangerous?

Processed meats contain chemicals that are not found in fresh cuts of meat. These chemicals include nitrites/nitrates, which are used to preserve the meat and give it its pink color.

When these chemicals are ingested, they can react with other substances in the body to form cancer-causing compounds.

Processed meats are also high in saturated and trans fats, both of which are linked to an increased risk of colon cancer.

The research

A large study conducted by the World Health Organization (WHO) found that consuming just 50 grams of processed meat per day – roughly equivalent to two slices of bacon – can increase the risk of colon cancer by 18%.

Additionally, it was found that those who consumed larger amounts of processed meat, such as 100 grams per day, had a 60% higher risk of colon cancer.

This study, which analyzed data from over 800 studies from around the world, concluded that processed meat should be classified as a Group 1 carcinogen, along with tobacco and asbestos.

How to reduce your risk of colon cancer

It’s important to note that not all meat is bad for you. Fresh and unprocessed meats, such as chicken and beef, are not linked to an increased risk of colon cancer.

If you do still want to consume processed meats, it’s recommended to limit your intake and choose lower-sodium options whenever possible.

There are also plenty of alternatives to processed meat, such as plant-based proteins like beans and lentils.

In addition to diet, there are other things you can do to reduce your risk of colon cancer. These include:.

Getting regular exercise
Not smoking
Maintaining a healthy weight
Getting regular screenings after the age of 45 (or earlier if you have a family history of colon cancer)

The bottom line

While it may be tempting to indulge in bacon or sausage every once in a while, it’s important to remember that processed meat has been linked to an increased risk of colon cancer.

To reduce your risk, try limiting your consumption of processed meats and choose fresh, unprocessed meats whenever possible.