Being tall has been traditionally associated with many advantages throughout history, from having an easier time reaching high places to being seen as more attractive and authoritative.

However, recent research has revealed a downside to towering heights that had gone unnoticed until recently – the increased likelihood of developing a range of health problems.

The dangers of being tall

According to a study published in the medical journal Lancet Diabetes and Endocrinology, tall people are at a higher risk of developing health issues such as cancer, blood clots, and heart disease.

One of the main reasons behind these heightened risks is thought to be the fact that tall people have a greater volume of blood in their bodies.

As a result, the blood has to travel a longer distance to reach the extremities, which means that the heart has to work harder to pump the blood around the body.

Additionally, tall people have a higher risk of developing deep vein thrombosis (DVT), a condition that occurs when blood clots form in the veins of the legs.

This can be a potentially dangerous condition, as the clots may break off and travel to the lungs, leading to a pulmonary embolism.

Cancer risks for tall people

Along with these cardiovascular issues, research has suggested that tall people also have an increased risk of developing certain types of cancer.

For example, a study published in the Journal of Clinical Oncology found that taller women are more likely to develop breast cancer, while research from the American Cancer Society has shown that men over six feet tall are more prone to developing aggressive forms of prostate cancer.

The reasons for this link between height and cancer are still not entirely clear. However, it is thought that the increased number of cells in taller individuals may play a role in this increased risk.

How to reduce the risks

While there may not be a way to change your height, there are steps that you can take to reduce your risk of developing health problems.

Firstly, it is important to stay active and maintain a healthy weight. Regular exercise and good nutrition can help to reduce your risk of developing cardiovascular problems and certain types of cancer.

Additionally, if you are tall, it is a good idea to be aware of the symptoms of DVT and to take measures to prevent this condition.

This may include doing exercises to promote blood flow, wearing compression socks, and taking regular breaks from sitting or standing for extended periods.

The emotional toll of being taller than average

Along with these physical health issues, being taller than average can also have an impact on your emotional wellbeing.

For example, research has shown that taller people are more likely to experience feelings of anxiety and social phobia than those who are shorter.

This may be because taller individuals stand out more in a crowd and are therefore more visible to others.

Additionally, being constantly asked about your height or having to squeeze into cramped spaces can be frustrating and uncomfortable. This can lead to feelings of isolation and a sense of disconnection from others.

Final thoughts

While being tall may come with a range of advantages, it is important to be aware of the potential health risks that can arise from reaching for the stars.

By staying active and maintaining a healthy weight, you can help to reduce your risk of developing health problems and enjoying all of the benefits of your lofty stature.