Colon or colorectal cancer is one of the most common cancers in the world. In fact, it is the third most common cancer diagnosed in both men and women.

While there is no surefire way to prevent colon cancer, there are certain risk factors that can increase your chances of developing the disease. Here are the three factors that can triple your risk of colon cancer.

1. Age

Age is the most common risk factor for colon cancer. According to the American Cancer Society, more than 90% of colon cancer cases are diagnosed in people over the age of 50. As you age, the risk of developing colon cancer increases significantly.

This is why it’s recommended that people over the age of 50 should get screened for colon cancer regularly.

The reason why age is a risk factor for colon cancer is because over time, the cells in the colon can develop changes or mutations that can lead to the formation of polyps. These polyps can then turn into cancerous tumors over time.

The longer a person lives, the more likely it is that these mutations will occur, and the higher the risk of colon cancer becomes.

2. Family History

Family history is another significant risk factor for colon cancer.

If you have an immediate family member (parent, sibling, or child) who has been diagnosed with colon cancer, then your risk of developing the disease is about two to three times higher than someone who does not have a family history of the disease.

This increased risk is due to a genetic component that can be inherited from your parents.

If a close family member has a specific genetic mutation, such as Lynch syndrome or familial adenomatous polyposis (FAP), then your risk of colon cancer can be significantly higher.

3. Lifestyle Factors

There are several lifestyle factors that can increase your risk of colon cancer. These include:.

3.1 Sedentary lifestyle

Studies have shown that people who lead a sedentary lifestyle are more likely to develop colon cancer than those who are physically active. Lack of physical activity can lead to obesity, which is another risk factor for colon cancer.

3.2 Unhealthy diet

A diet that is high in red and processed meats, saturated and trans fats, and low in fiber can increase the risk of colon cancer. Eating a diet that is rich in fruits, vegetables, and whole grains can help lower the risk of colon cancer.

3.3 Smoking and Alcohol consumption

Smoking has been linked to an increased risk of colon cancer. Heavy alcohol consumption has also been shown to increase the risk of colon cancer.

By making positive lifestyle changes, you can reduce your risk of developing colon cancer.

Eating a healthy diet, exercising regularly, not smoking, and limiting alcohol consumption are all good steps to take to improve your overall health and reduce your risk of colon cancer.

Conclusion

Colon cancer is a serious disease that affects millions of people worldwide. While there is no surefire way to prevent colon cancer, there are certain risk factors that can increase your chances of developing the disease.

Age, family history, and lifestyle factors all play a significant role in determining your risk of colon cancer. By understanding these risks and taking proactive steps to reduce them, you can help reduce your risk of developing colon cancer and live a healthier, happier life.