Colon cancer is a type of cancer that affects the colon or the rectum. It is the third most common cancer diagnosed in both men and women in the United States.

More than 150,000 cases are reported each year, and it is responsible for over 50,000 deaths annually. Colon cancer can be caused by several factors, including genetics, age, and lifestyle. However, there is one deadly combination that can lead to colon cancer; a sedentary lifestyle and a diet high in processed foods.

What is Colon Cancer?

Colon cancer is a type of cancer that begins in the colon or the rectum. It starts from abnormal growths called polyps that appear in the lining of the colon. Over time, these polyps can become cancerous and spread to other parts of the body.

Colon cancer is also known as colorectal cancer because it can affect both the colon and the rectum.

What Causes Colon Cancer?

Colon cancer can be caused by several factors, including genetics, age, and lifestyle. The risk of developing colon cancer increases with age. It usually affects people over 50, but it can occur in younger people as well.

There is a higher risk of developing colon cancer if you have a family history of the disease. Certain inherited genes can also increase the risk of colon cancer.

How is Colon Cancer Detected?

Colon cancer can be detected by several methods, including:.

Colonoscopy
Fecal Occult Blood Test (FOBT)
Stool DNA Test
Flexible Sigmoidoscopy
Virtual Colonoscopy

Colonoscopy is the most effective method for detecting colon cancer. It involves inserting a flexible tube with a camera on the end into the rectum and colon. The camera allows the doctor to look for polyps or abnormal growths.

If polyps are found, they can be removed during the procedure.

The Deadly Combination That Leads to Colon Cancer

Sedentary Lifestyle

A sedentary lifestyle is a lifestyle that involves little to no physical activity. It is a known risk factor for colon cancer. Sitting for long periods of time has been linked to a higher risk of developing colon cancer.

A sedentary lifestyle can lead to weight gain, which can increase the risk of colon cancer. A lack of physical activity can also lead to constipation, which can increase the risk of colon cancer.

A sedentary lifestyle can be prevented by incorporating physical activity into your daily routine. Exercise can help reduce the risk of colon cancer by reducing inflammation in the body, improving insulin sensitivity, and boosting the immune system.

Walking, jogging, swimming, and cycling are all great ways to get exercise.

Diet High in Processed Foods

A diet high in processed foods is another known risk factor for colon cancer. Processed foods are foods that have been altered in some way to make them more convenient or to extend their shelf life.

These foods are often high in fat, sugar, and salt, and they contain additives and preservatives that can be harmful to the body.

Processed foods can increase the risk of colon cancer by promoting inflammation in the body, disrupting gut bacteria, and leading to weight gain.

A diet high in processed foods is also low in fiber, which can lead to constipation and increase the risk of colon cancer.

A healthy diet can help reduce the risk of colon cancer. A diet high in fruits, vegetables, whole grains, and lean proteins can provide the body with the nutrients it needs to stay healthy.

These foods are high in fiber, which can help promote regular bowel movements and reduce the risk of constipation.

Conclusion

Colon cancer is a serious disease that can be prevented. A sedentary lifestyle and a diet high in processed foods are a deadly combination that can lead to colon cancer.

Incorporating physical activity into your daily routine and eating a healthy diet are two ways to reduce the risk of colon cancer.