Are you a morning person or a night owl? Do you create your best work early in the morning or late at night? These are questions that many creative individuals ask themselves. However, studies have shown that the early bird catches the creativity worm.

In this article, we will discuss a study on morning creative performance and what it means for creative individuals.

The Study

A study conducted by the University of Michigan found that morning people tend to be more creative than those who identify as night owls.

The study surveyed over 700 participants and found that those who identified as morning people were more likely to land jobs that involved creative problem-solving and were more likely to have hobbies that involved creativity. The study also found that morning people were more likely to be proactive in pursuing creative goals and were more persistent in achieving them.

The Science Behind It

Researchers have found that there is a link between increased creativity and the release of cortisol, a hormone that is produced in higher levels in the morning. Cortisol is associated with increased alertness, focus, and energy.

Higher levels of cortisol in the morning can lead to increased creativity and the ability to think more abstractly.

The Benefits of Working in the Morning

Working on creative projects in the morning can have many benefits. For one, mornings tend to be quieter and less distracting than other times of the day.

This can lead to increased focus and concentration, which can be beneficial when working on creative projects. Additionally, working in the morning can help establish a routine and make creative endeavors a priority.

Creative Tips for the Morning

For those who want to tap into their morning creativity, here are some tips:.

Wake up earlier to give yourself more time in the morning
Start your morning with an activity that gets your creative juices flowing, such as exercising or meditating
Set achievable creative goals for the day
Eliminate distractions, such as technology and social media, during your morning creative time
Utilize the morning quiet to brainstorm and generate new ideas

Conclusion

In conclusion, the early bird does indeed catch the creativity worm. Research has shown that those who identify as morning people tend to be more creative and proactive in pursuing creative goals.

Working on creative projects in the morning can lead to increased focus, concentration, and the ability to think more abstractly. So, set your alarm clock a little earlier and tap into your morning creativity!.