In a society obsessed with obtaining the perfect body, it’s easy to overlook the fact that not all fat is bad.

While excess body fat is typically associated with a variety of health problems, there are certain instances where carrying a little extra weight can actually be beneficial. In this article, we will explore the surprising advantages of having some extra weight and how it can contribute to better health and well-being.

1. Protection against illnesses

Believe it or not, carrying a few extra pounds can act as a safeguard against certain illnesses.

Studies have shown that individuals with a slightly higher body mass index (BMI) tend to have improved immunity and a lower risk of developing certain infections and diseases.

2. Energy reserves

Extra fat stores act as a reserve energy source for the body. In times of limited food availability, this additional energy can help sustain bodily functions and provide the necessary fuel to keep going.

Evolutionarily, this advantage allowed our ancestors to survive during periods of famine or drought.

3. Improved bone health

Contrary to popular belief, having some extra weight can actually benefit your bones. The additional load on your skeletal system stimulates it to become stronger and denser, reducing the risk of conditions like osteoporosis and fractures.

4. Protection for organs

A moderate amount of fat can provide essential cushioning and protection for vital organs such as the heart, liver, and kidneys. This protective layer can lower the impact of physical trauma and help maintain normal organ function.

5. Hormonal balance

Fat cells play a significant role in hormone production and regulation. Adequate fat levels ensure the proper functioning of key hormones like estrogen, progesterone, and testosterone.

These hormones are essential for reproductive health, mood stability, and overall hormonal balance.

6. Enhanced fertility

For women, having a slightly higher BMI can actually improve fertility. The hormonal environment created by extra fat can promote regular menstruation, increase ovulation rates, and enhance chances of conception.

7. Longer lifespan

Surprisingly, research has found a positive correlation between a slightly higher BMI and increased longevity.

While extreme obesity is associated with a shorter lifespan, carrying a few extra pounds can provide a protective effect against certain causes of mortality.

8. Skin protection

When it comes to UV radiation, a little extra weight can be beneficial. Fat cells are capable of absorbing and deactivating harmful UV rays, reducing the risk of skin damage and potentially preventing skin cancer.

9. Improved mental health

There is evidence that a higher BMI is associated with better mental health outcomes.

Some studies suggest that the cushioning effect of fat on the brain, in addition to improved hormone regulation, may contribute to reduced stress, anxiety, and symptoms of depression.

10. Psychological advantages

Last but not least, there are psychological advantages to having some extra weight. Society’s relentless pressure to conform to certain body standards can often lead to body image issues and low self-esteem.

Embracing a diverse range of body shapes and sizes can promote body positivity and self-acceptance.