Have you ever wondered why some people remain healthier than others as they age? It turns out that a hormone called DHEA-S might be the key to staying healthy in your golden years.

Research has shown that people with higher levels of DHEA-S tend to live longer, healthier lives. In this article, we’ll take a closer look at what DHEA-S is, how it affects your health, and what you can do to boost your levels of this important hormone.

What Is DHEA-S?

DHEA-S stands for dehydroepiandrosterone sulfate, which is a hormone that is produced by the adrenal glands. Your body converts DHEA-S into other hormones like testosterone and estrogen.

DHEA-S levels peak in your mid-20s and then decline gradually as you age. By the time you reach your 70s, your DHEA-S levels are only about 20-30% of what they were in your youth.

This decline in DHEA-S is thought to contribute to many of the health problems that people experience as they age, including a weakened immune system, decreased bone density, and increased risk of chronic diseases like heart disease, diabetes, and cancer.

How Does DHEA-S Affect Your Health?

Research has shown that DHEA-S plays a critical role in maintaining your health as you age. Here are some of the ways that DHEA-S affects your health:.

Boosts your immune system

DHEA-S is known to enhance the function of your immune system. As you age, your immune system becomes weaker, which makes you more vulnerable to infections and diseases.

By boosting your DHEA-S levels, you can help support your immune system and keep yourself healthier.

Increase bone density

DHEA-S is essential for maintaining strong, healthy bones. As you age, your bones become weaker and more brittle, which makes you more at risk for fractures and osteoporosis.

Studies have shown that higher levels of DHEA-S are associated with greater bone density, which means that maintaining healthy DHEA-S levels can help protect your bones as you age.

Protects against chronic diseases

Chronic diseases like heart disease, diabetes, and cancer are among the leading causes of death in older adults.

Research has shown that maintaining healthy DHEA-S levels can help protect against these diseases by reducing inflammation, improving insulin sensitivity, and lowering your risk of developing cancer.

How Can You Boost Your DHEA-S Levels?

The good news is that there are several things you can do to boost your levels of DHEA-S. Here are some strategies to try:.

Exercise regularly

Exercise has been shown to increase DHEA-S levels in both men and women. Aim for at least 30 minutes of moderate exercise most days of the week to boost your DHEA-S levels and support your overall health.

Eat a healthy diet

Eating a diet rich in fruits, vegetables, whole grains, lean proteins, and healthy fats can help support optimal hormone levels, including DHEA-S.

Try to minimize your intake of processed foods, refined sugars, and unhealthy fats, which can contribute to inflammation and increase your risk of chronic diseases.

Reduce stress

Stress is a major contributor to decreased hormone levels, including DHEA-S. By reducing stress through techniques like meditation, deep breathing, yoga, or spending time in nature, you can help support healthy DHEA-S levels.

Consider supplementation

There are several supplements available that claim to boost DHEA-S levels.

However, it’s important to proceed with caution when taking supplements and to talk with your healthcare provider about potential risks and benefits before starting any new supplements.

The Bottom Line

DHEA-S is an important hormone that plays a critical role in maintaining your health as you age.

By understanding how DHEA-S affects your health and taking proactive steps to boost your levels, you can help support optimal health and increase your chances of living a longer, healthier life.