Many studies have shown that certain food ingredients can have negative effects on our health. One such ingredient that has been linked to several health risks is processed meat.

What is processed meat?

Processed meat refers to meat that has been preserved or transformed using various methods such as smoking, curing, salting, or adding chemical preservatives. Common examples of processed meat include bacon, sausages, salami, hot dogs, and ham.

These meats are often high in salt, fat, and calories, and are considered to be less healthy than fresh meat.

Health risks associated with processed meat consumption

Several studies have shown that consuming processed meat can increase the risk of various health problems, including:.

Cancer

Processed meat has been classified as a carcinogen by the International Agency for Research on Cancer (IARC).

Carcinogens are substances that can cause cancer, and the IARC considers processed meat to be as harmful to human health as tobacco and asbestos. Studies have linked the consumption of processed meat to an increased risk of colon, rectal, and stomach cancers.

Heart disease

Processed meat is high in saturated and trans fats, which can increase cholesterol levels and contribute to heart disease. A diet high in processed meat has been linked to an increased risk of heart disease, stroke, and other cardiovascular problems.

Diabetes

Processed meat consumption has also been linked to an increased risk of developing type 2 diabetes.

A study published in the American Journal of Clinical Nutrition found that each additional serving per day of processed meat increased the risk of diabetes by 51 percent.

How to reduce your consumption of processed meat

If you’re concerned about the health risks associated with processed meat, there are several things you can do to reduce your consumption:.

Choose fresh meat

When purchasing meat, choose fresh cuts of beef, pork, or chicken instead of processed versions. Fresh meat is healthier and contains fewer added preservatives and chemicals.

Look for leaner cuts of meat, and try to avoid meats that are high in fat and calories.

Limit your intake of processed meat

If you do choose to eat processed meat, try to limit your intake as much as possible. The American Heart Association recommends that adults eat no more than two servings of processed meat per week.

Choose healthier alternatives

If you’re craving a salty, meaty snack, there are plenty of healthier alternatives to processed meat. Try hummus with veggies, roasted nuts, or air-popped popcorn instead.

Conclusion

Processed meat is a popular and convenient food choice, but it comes with several health risks.

By choosing fresh meat, limiting your intake of processed meat, and opting for healthier alternatives, you can reduce your risk of developing cancer, heart disease, and other health problems.