Stomach and esophageal cancers are two of the most common types of cancer worldwide. According to the World Health Organization, stomach cancer is the fifth most common cancer globally, with esophageal cancer ranked as the seventh most common.

Understanding Stomach Cancer

Stomach cancer, also known as gastric cancer, develops slowly over time and often goes undetected in the early stages. Its origins are linked to a range of factors, including a person’s lifestyle habits and dietary choices.

There are several risk factors associated with stomach cancer, including:.

1. Diet

People with a diet high in salt, processed foods, and low in fruits and vegetables, are at greater risk of developing stomach cancer.

Salt is particularly problematic because it causes cell damage in the lining of the stomach, which can lead to cancer over time.

2. Age

Statistics have shown that people over the age of 50 are more susceptible to developing stomach cancer.

3. Infection

A bacterial infection known as Helicobacter pylori (H. pylori) can cause inflammation of the stomach lining, leading to ulcers and an increased risk of stomach cancer.

4. Family History

If you have a family history of stomach cancer, you are more likely to develop the disease.

Understanding Esophageal Cancer

Esophageal cancer occurs when cancer cells develop in the lining of the esophagus, the muscular tube that carries food and liquid from the mouth to the stomach. Some of the risk factors associated with esophageal cancer include:.

1. Alcohol and Tobacco Use

Heavy smoking and alcohol consumption increases the risk of esophageal cancer. This is in part because these substances contain harmful chemicals that irritate the esophagus and can cause cancer.

2. Age

Like stomach cancer, esophageal cancer is more common in people over 50 years of age.

3. Gastroesophageal Reflux Disease (GERD)

GERD is a common condition in which stomach acid flows back into the esophagus. Over time, this can cause damage to the esophageal lining, leading to an increased risk of cancer.

4. Obesity

Research has shown that obesity can increase the risk of several types of cancer, including esophageal cancer.

While there are factors that contribute to the development of stomach and esophageal cancer that are beyond an individual’s control, there are several lifestyle changes that can reduce the risk of developing these diseases.

For instance, eating a healthy diet rich in fruits and vegetables and low in salt and processed foods can help promote a healthy digestive system. Limiting alcohol and tobacco use and maintaining a healthy weight are also important factors in reducing the risk of cancer.

Conclusion

Preventing stomach and esophageal cancer largely depends on adopting healthy lifestyle habits like foregoing tobacco and excessive drinking and eating a balanced diet. When any symptoms occur, it’s important to see a doctor as soon as possible.

The earlier the cancer is detected, the better the chances of successful treatment. Reducing risk factors can help prevent these types of cancer from developing, and regular checkups can help catch cancer at its earliest stage, which can increase a person’s chance of a positive outcome.