If you’re looking to add size and thickness to your penis quickly, you’ve come to the right place. In this article, we will share with you a routine that can help you add 4cm to your circumference in just 60 seconds.

This routine is safe, easy, and can be performed in the comfort of your own home.

What you will need

You don’t need any fancy equipment or pills to perform this routine. All you need is your hands and some lubricant. We recommend using a water-based lubricant, as it is gentle on the skin and easy to clean up.

How to perform the routine

Here are the steps to follow to perform the routine:.

Step 1: Warm-up

Before you begin the routine, it’s important to warm up your penis. You can do this by wrapping a warm towel around your penis for a few minutes. Alternatively, you can use a heating pad or a warm water bottle.

The warm-up will help increase blood flow to your penis and make the routine more effective.

Step 2: Lubricate your penis

Apply a generous amount of lubricant to your penis. Make sure to cover the entire length of your penis, including the head.

Step 3: Hold the base of your penis

Using your thumb and forefinger, form a ring around the base of your penis. The ring should be firm but not too tight. This will help trap blood in your penis and make it thicker.

Step 4: Move your hand towards the head of your penis

Slowly move your hand towards the head of your penis. As you move your hand, apply gentle pressure to your penis. You should feel your penis getting thicker as blood is trapped in it.

Step 5: Release your grip

Once you reach the head of your penis, release your grip. Repeat the process several times, taking short breaks in between.

Tips for success

Here are some tips that can help you get the best results from this routine:.

Perform the routine when you are fully erect
Use a water-based lubricant
Start with a gentle grip and gradually increase the pressure
Take short breaks in between repetitions

Conclusion

If you’re looking to add size and thickness to your penis quickly, this routine can help. With just a few minutes of practice each day, you can add 4cm to your circumference in just 60 seconds.

Remember to warm up before you begin the routine and use plenty of lubricant for maximum results.