Is it possible to stay slim without starving yourself? Are there any secrets that skinny eaters know that the rest of us don’t? As it turns out, there are some tried and true strategies that people who stay slim seem to know about.

Eat A Lot (Of The Right Foods)

Many thin people eat a lot of food, but they make sure that it’s the right kind. They focus on filling their plates with foods that are high in fiber, protein, and healthy fats.

These foods tend to be more satisfying, which means that they’ll fill you up with fewer calories.

Snack Strategically

Another secret of skinny eaters is that they snack smartly. Instead of reaching for a bag of chips or a candy bar, they opt for snacks that are high in protein or fiber. This helps keep them full between meals, so they’re less likely to overeat.

Some good snack options include things like nuts, whole-grain crackers, and fresh fruit.

Eat Slowly

Eating slowly is another key to staying slim. When you eat quickly, it’s easy to eat too much before your brain has a chance to register that you’re full.

Eating slowly gives your body time to recognize that you’re full, which means that you’re less likely to overeat.

Avoid Liquid Calories

Many people who struggle with weight gain tend to drink a lot of soda, juice, or other sweetened beverages. These drinks are often loaded with calories, but they don’t provide the same kind of satiety that you’d get from eating whole foods.

This means that you can consume a lot of calories without feeling full. Skinny eaters tend to stick with water, unsweetened tea, or black coffee.

Focus On Whole Foods

Skinny eaters tend to make whole, unprocessed foods the foundation of their diet. This means that they eat a lot of fruits, vegetables, whole grains, and lean protein sources.

These types of foods are often lower in calories than processed foods, but they’re more filling and satisfying.

Mindful Eating

Finally, skinny eaters tend to practice mindful eating. This means that they pay attention to their food while they’re eating, rather than mindlessly snacking or eating in front of the TV.

Mindful eating can help you recognize when you’re full, as well as helping you enjoy your food more.

Final Thoughts

Staying slim doesn’t have to require deprivation or extreme measures. By following these secrets of skinny eaters, you can learn to eat in a way that keeps you healthy and satisfied.