Have you ever noticed how some people seem to eat whatever they want and still maintain a lean physique? On the other hand, some people struggle to lose weight despite eating clean and exercising regularly.

There are several factors that can affect our weight, including genetics and lifestyle choices. However, there are also some surprising factors that can keep us lean without much effort. Here are ten surprising factors that can help us maintain a healthy weight.

1. Sleep Quality and Duration

A good night’s sleep is crucial for our overall health and wellbeing, but did you know that it can also affect our weight? Studies have shown that people who sleep less than five hours a night are more likely to be overweight or obese than those who sleep seven to eight hours a night. Poor sleep quality can also lead to an increase in hunger hormones and a decrease in satiety hormones, making it harder to control our food intake.

2. Stress Levels

Stress is a normal part of life, but chronic stress can have negative effects on our health, including weight gain. When we’re stressed, our body produces cortisol, a hormone that can increase appetite and promote the accumulation of belly fat.

Finding ways to manage stress, such as meditation or exercise, can help prevent weight gain.

3. Gut Health

The health of our gut microbiome can affect our weight, as well as our overall health. Studies have shown that people with a diverse and healthy gut microbiome are more likely to have a healthy weight than those with an imbalanced microbiome.

Eating a varied diet that includes plenty of fiber-rich fruits and vegetables can help promote a healthy gut microbiome.

4. Eating Mindfully

Eating mindfully means paying attention to the sensations and emotions associated with eating, such as hunger, fullness, and satisfaction.

Studies have shown that people who eat mindfully are less likely to overeat or make unhealthy food choices than those who eat mindlessly while distracted by other activities, such as watching TV or using their phone.

Having a supportive network of friends and family can make a big difference when it comes to maintaining a healthy weight.

Studies have shown that people who have social support are more likely to eat a healthy diet and exercise regularly than those who don’t. Joining a fitness class or cooking club can be a great way to find like-minded people and build a support system.

6. Exposure to Nature

Spending time in nature can have numerous health benefits, including weight loss. Studies have shown that people who live in areas with more green space and access to parks are less likely to be overweight or obese than those who don’t.

Walking or hiking in nature can also be a great way to get some exercise and reduce stress.

7. Meal Timing and Frequency

The timing and frequency of our meals can also affect our weight. Studies have shown that people who eat breakfast regularly are more likely to have a healthy weight than those who skip breakfast.

Eating smaller, more frequent meals throughout the day can also help prevent overeating and promote weight loss.

8. Hormonal Imbalances

Hormonal imbalances, such as an underactive thyroid or polycystic ovary syndrome (PCOS), can make it harder to lose weight.

If you’re struggling with weight loss despite following a healthy diet and exercise plan, it may be worth getting your hormone levels checked by a doctor.

9. Exposure to Artificial Light

Exposure to artificial light, especially at night, can disrupt our circadian rhythm and lead to changes in metabolism and appetite.

Studies have shown that people who are exposed to more artificial light at night are more likely to be overweight or obese than those who sleep in a dark environment.

10. Alcohol Consumption

Alcohol can be a hidden source of calories and can contribute to weight gain if consumed in excess. Drinking alcohol can also lower inhibitions and lead to overeating or making unhealthy food choices.

Limiting alcohol consumption or choosing lower-calorie options, such as light beer or wine, can help with weight management.

Conclusion

There are several surprising factors that can affect our weight, from our gut health and stress levels to our exposure to artificial light and alcohol consumption.

While genetics and lifestyle choices play a role in our weight, understanding these surprising factors can help us maintain a healthy weight without much effort. By prioritizing sleep, managing stress, eating mindfully, building social support, and incorporating nature into our daily routine, we can support our overall health and wellbeing while also maintaining a healthy weight.