Cancer is one of the leading causes of death in the world. While there are various factors that can increase the risk of developing cancer, one of the most overlooked factors is the drinks we consume regularly.

In this article, we will discuss the top two drinks that can increase cancer risk by 30%.

1. Alcohol

Drinking alcohol is one of the most common habits among adults worldwide. However, it is also a well-known carcinogen that can increase the risk of several cancers, including:.

Liver cancer
Breast cancer
Colorectal cancer
Esophageal cancer
Head and neck cancer

Alcohol consumption not only increases the risk of cancer but also affects how the body absorbs nutrients and damages the liver, which can lead to other health problems.

Studies have shown that consuming three to four alcoholic drinks per day can increase the risk of cancer by up to 30%. Furthermore, heavy drinking can cause DNA damage, which can increase the likelihood of cancer development.

Reducing or eliminating alcohol consumption can reduce the risk of developing cancer. However, if you cannot quit drinking completely, it is recommended to limit your intake to one drink per day for women and two drinks per day for men.

2. Sugary Drinks

Sugary drinks refer to beverages that contain added sugars, such as soda, energy drinks, and sports drinks. These types of drinks are extremely popular among consumers, especially children and teenagers.

While they may taste good, they are also a significant cause of obesity, diabetes, and cancer.

Several studies have shown that sugary drinks can increase the risk of colorectal cancer, breast cancer, and endometrial cancer.

The sugar in these drinks can lead to insulin resistance, which can cause inflammation and increase the risk of cancer development.

Furthermore, sugary drinks can cause weight gain, which is also a significant risk factor for cancer.

A study conducted by the Harvard School of Public Health found that women who consumed sugary drinks daily had a 22% higher risk of developing breast cancer compared to women who consumed them less frequently.

To reduce the risk of cancer, it is recommended to limit the consumption of sugary drinks. Instead, opt for healthier alternatives such as water, unsweetened tea, and natural fruit juice that contains no added sugars.

Conclusion

The drinks we consume regularly can have a significant impact on cancer risk. Alcohol and sugary drinks are two of the most significant culprits that can increase the risk of several cancers.

Reducing or eliminating these drinks from your diet can reduce the risk of developing cancer and improve overall health.