Most of us strive for longevity. We drink kale smoothies, eat whole foods, and run on the treadmill to extend our lives. However, what if I told you that your longevity could be attributed to some unlikely causes?.

1. Having a Purpose in Life

Individuals who have a purpose and meaning in life are more likely to live longer than those who don’t. This sense of purpose can come from a variety of sources, such as religious faith, social connections, or personal goals.

Studies have shown that having a purpose in life is associated with a lower risk of heart disease, stroke, and even Alzheimer’s disease.

2. Taking Naps

Napping may be considered a lazy indulgence, but research has shown that taking regular naps can lead to a longer life. Studies have found that people who nap regularly have a lower risk of heart disease and other illnesses.

Napping has also been shown to improve cognitive function, memory, and creativity.

3. Laughing

Laughter truly is the best medicine. Laughter has been shown to lower stress, blood pressure, and reduce the risk of heart disease. It also leads to the release of endorphins, which are natural painkillers in the body.

It is important to find ways to incorporate laughter into your daily life, through friends and family, humor, or comedy.

4. Spending Time in Nature

Spending time in nature has numerous health benefits, including reducing stress and anxiety, improving mood, and even boosting the immune system. Studies have found that people who live in areas with more green space have a lower risk of mortality.

5. Drinking Coffee

Coffee is one of the most popular beverages in the world, and it turns out that it may also be one of the most beneficial.

Studies have shown that regular coffee drinkers have a lower risk of mortality and a reduced risk of heart disease, stroke, and even some types of cancer.

6. Having Positive Relationships

Having strong, positive relationships with others has been linked to longer life expectancy and reduced risk of chronic illness. Research has shown that social connections can lower stress, improve mood, and enhance overall well-being.

7. Learning New Things

Lifelong learning is not only intellectually stimulating, but it can also help extend your life. Studies have found that individuals who engage in continuous learning throughout their lives have a lower risk of cognitive decline and dementia.

8. Pursuing Hobbies and Interests

Pursuing hobbies and interests not only provides a sense of fulfillment but it can also contribute to your overall health and longevity.

Studies have found that engaging in activities that you enjoy, such as gardening, playing music, or painting, can lower stress, improve cognitive function, and boost overall well-being.

9. Being Grateful

Gratitude is more than just feeling thankful; it can also have benefits for your health and longevity.

Studies have found that individuals who practice gratitude have a lower risk of depression, improved sleep, and a greater sense of overall well-being.

10. Practicing Forgiveness

Forgiveness is not always easy, but it can be a powerful tool for improving your health and well-being. Research has shown that practicing forgiveness can lead to lower stress, reduced risk of depression and anxiety, and even improved physical health.