Colon cancer is a type of cancer that affects the colon or rectum, which are parts of the large intestine.

According to the American Cancer Society, colon cancer is the third most common type of cancer in both men and women, and is the second leading cause of cancer-related deaths in the United States.

Fortunately, there are several ways to lower your risk of colon cancer, including eating a healthy diet, exercising regularly, and getting screened for colon cancer.

In addition to these strategies, some well-known pills have also been shown to lower the risk of colon cancer.

1. Aspirin

Aspirin is a nonsteroidal anti-inflammatory drug (NSAID) that is commonly used to treat pain, fever, and inflammation. It is also used to reduce the risk of heart attack and stroke.

In recent years, several studies have suggested that aspirin may also lower the risk of colon cancer.

One large study, published in The Lancet, found that daily aspirin use was associated with a 24% reduction in the risk of colon cancer, and a 35% reduction in the risk of dying from colon cancer.

However, aspirin can cause side effects, including stomach bleeding and ulcers, so it is not recommended for everyone.

2. Non-Aspirin NSAIDs

In addition to aspirin, other NSAIDs, such as ibuprofen and naproxen, have also been shown to lower the risk of colon cancer. A meta-analysis of several studies found that people who took NSAIDs had a 30-45% reduction in the risk of colon cancer.

However, like aspirin, NSAIDs can cause side effects, such as stomach bleeding and ulcers.

In addition, long-term use of NSAIDs has been associated with an increased risk of heart attack and stroke, so it is important to talk to your doctor before taking these medications for colon cancer prevention.

3. Calcium Supplements

Calcium is a mineral that is important for good bone health. It is also important for colon health. Studies have shown that people who consume more calcium have a lower risk of colon cancer.

In fact, one study found that people who took calcium supplements had a 15-21% reduction in the risk of colon cancer. However, calcium supplements can cause side effects, such as constipation and stomach upset.

In addition, high doses of calcium can increase the risk of kidney stones, so it is important to talk to your doctor before taking calcium supplements.

4. Vitamin D Supplements

Vitamin D is an important nutrient that helps the body absorb calcium and maintain healthy bones. It may also play a role in preventing colon cancer.

A meta-analysis of several studies found that people who had higher blood levels of vitamin D had a lower risk of colon cancer.

In addition, a clinical trial found that people who took vitamin D supplements had a 17% reduction in the risk of advanced colon cancer.

However, it is important to talk to your doctor before taking vitamin D supplements, as high doses of vitamin D can be toxic and can cause side effects, such as nausea and vomiting.

5. Fiber Supplements

Fiber is important for good digestive health. It helps to keep the digestive system moving and can lower the risk of colon cancer. However, most people do not get enough fiber in their diets.

One study found that people who took fiber supplements had a 10% reduction in the risk of colon cancer. However, it is important to talk to your doctor before taking fiber supplements, as they can cause side effects, such as bloating and gas.

6. Probiotics

Probiotics are live bacteria and yeasts that are good for digestive health. They may also play a role in preventing colon cancer. One study found that people who took probiotics had a 15% reduction in the risk of colon cancer.

However, more research is needed to determine the benefits of probiotics for colon cancer prevention.

7. Omega-3 Fatty Acids

Omega-3 fatty acids are a type of fat that is found in fish, nuts, and seeds. They are important for heart health and may also play a role in preventing colon cancer.

One study found that people who consumed more omega-3 fatty acids had a lower risk of colon cancer. However, more research is needed to determine the benefits of omega-3 fatty acids for colon cancer prevention.

8. Folic Acid

Folic acid is a B-vitamin that is important for good health. It may also play a role in preventing colon cancer. One study found that people who consumed more folic acid had a 22% reduction in the risk of colon cancer.

However, it is important to talk to your doctor before taking folic acid supplements, as high doses of folic acid can mask the symptoms of vitamin B12 deficiency.

9. Curcumin

Curcumin is a compound that is found in turmeric, a spice commonly used in Indian cuisine. It has anti-inflammatory and antioxidant properties and may also play a role in preventing colon cancer.

One study found that people who took curcumin supplements had a 40% reduction in the risk of colon cancer. However, more research is needed to determine the benefits of curcumin for colon cancer prevention.

10. Resveratrol

Resveratrol is a compound found in red wine, grapes, and berries. It has anti-inflammatory and antioxidant properties and may also play a role in preventing colon cancer.

One study found that people who consumed more resveratrol had a lower risk of colon cancer. However, more research is needed to determine the benefits of resveratrol for colon cancer prevention.

Conclusion

Colon cancer is a serious disease that affects thousands of people every year.

While there is no surefire way to prevent colon cancer, there are several strategies that can help reduce your risk, including eating a healthy diet, exercising regularly, getting screened for colon cancer, and taking certain pills.

However, it is important to talk to your doctor before taking any pills for colon cancer prevention, as they can cause side effects and may not be right for everyone.

Your doctor can help you determine the best course of action for reducing your risk of colon cancer.