Diabetes has become a prevalent disease affecting millions of people worldwide. While there is no cure for diabetes, it is crucial to understand the risk factors associated with it, particularly for women who are more prone to the disease than men.

According to research, one in ten women worldwide aged over 25 suffers from diabetes, making it a significant health concern.

Age

Diabetes is often associated with aging and the chances of developing the disease increases with age. Women over the age of 45 have an elevated risk of developing Type 2 diabetes, which is characterized by insulin resistance.

Insulin is a hormone that regulates blood sugar levels, and if the body fails to produce or uses insulin correctly, it leads to diabetes.

Family History

If you have an immediate family member with diabetes, you are at a higher risk of developing the disease. It’s essential to know your family’s medical history to understand your risk factors and take necessary precautions.

Obesity

Obesity is one of the most significant risk factors for diabetes, especially for women. Studies have shown that women who are obese are ten times more likely to develop diabetes than women who have a healthy weight.

Maintaining a healthy weight through proper diet and exercise can prevent or delay the onset of diabetes.

Pregnancy

Gestational diabetes is a type of diabetes that pregnant women develop. The condition occurs when the body cannot produce enough insulin during pregnancy.

Gestational diabetes occurs in 10% of pregnant women, and if left untreated, it can cause complications during childbirth, and both the mother and the baby are at increased risk of developing Type 2 diabetes later in life.

Polycystic Ovary Syndrome (PCOS)

Polycystic ovary syndrome is a hormonal disorder that affects women of reproductive age. Women with PCOS tend to have higher levels of insulin, which can cause blood sugar levels to rise, leading to diabetes.

Early diagnosis and treatment of PCOS can prevent the onset of diabetes.

Sedentary Lifestyle

Lack of physical activity and a sedentary lifestyle can increase the risk of diabetes for women.

Women who lead a sedentary lifestyle are more prone to obesity, high blood pressure, and high cholesterol levels, which increases their risk of developing diabetes.

High Blood Pressure

Women with high blood pressure are more likely to develop diabetes than women with normal blood pressure. High blood pressure can damage the blood vessels, making it harder for the body to produce insulin, leading to diabetes.

Smoking

Smokers have a higher risk of developing diabetes than non-smokers. Smoking affects insulin resistance, making it harder for the body to produce insulin and regulate blood sugar levels.

Stress

Chronic stress has been linked to increased insulin resistance, making it harder for the body to use insulin correctly and leading to diabetes.

Women who experience long-term stress should find ways to manage their stress levels, such as exercising, meditating, or seeking professional help.

Medications

Some medications, such as steroids, diuretics, beta-blockers, and antidepressants, can increase the risk of diabetes. Women taking medication should discuss the risks with their doctors and understand the signs and symptoms of diabetes.