Incontinence can be uncomfortable, embarrassing, and downright inconvenient. However, many people don’t realize that incontinence can also be a serious health risk.

Incontinence can lead to a range of health problems, including infections, falls, and emotional issues. Unfortunately, incontinence is more common in men than most people expect. Read on to learn more about the health risks of incontinence in men and what you can do to minimize them.

The Common Causes of Incontinence in Men

Before we dive into the health risks of incontinence in men, let’s first review the most common causes of incontinence in men. Understanding the causes could help you identify the issue and seek treatment as soon as you start experiencing symptoms.

The most common causes of incontinence in men include:.

Urinary tract infections
Enlarged prostate
Hormonal imbalances
Nerve damage
Pelvic floor muscle weakness
Constipation
Medications
Obstruction
Surgery

It is important to note that incontinence is not always caused by a medical condition. Some lifestyle habits, such as consuming alcohol or caffeine or smoking cigarettes, can cause incontinence in men.

For this reason, it is important to look at your overall health habits and make changes if necessary.

The Health Risks of Incontinence in Men

Incontinence can lead to a range of serious health risks that affect both physical and emotional health. Below are some of the health risks that men may face when experiencing incontinence:.

Infections

Frequent leaks and soiling can lead to infections, particularly in the urinary tract. When moisture remains in the area, bacteria can multiply and cause urinary tract infections (UTIs).

UTIs can be painful and uncomfortable, and if left untreated, can lead to more serious health problems. UTIs can be harder to treat in patients with incontinence because urine leaking into the skin can lead to skin infections and exacerbate the UTI.

Skin irritation

The constant exposure to urine or feces can cause skin irritation, rashes, or even wounds. This condition, called incontinence dermatitis, can lead to open wounds, which can be incredibly painful and take a long time to heal.

Falls and Fractures

If you experience incontinence, you may frequently need to rush to the bathroom. This can increase the risk of falls and fractures in the elderly, where older bones and joints are more susceptible to injury.

Losing control of the bladder can lead to falls on wet surfaces and broken bones. Falls in the elderly can be fatal or lead to further complications and hospitalization.

Depression and emotional health problems

Incontinence is not only a physical health problem; it can also lead to depression and other emotional health problems.

If you worry about leakages or find yourself avoiding social situations for fear that you will have an accident, this can lead to feelings of shame, isolation and anxiety. Those with incontinence may avoid leaving the house, exercise, or social activities out of fear or embarrassment, which can lead to social isolation and depression.

Preventing Health Risks of Incontinence in Men

There are simple steps you can take to prevent or minimize the health risks of incontinence in men. Below are a few strategies that can help:.

Hygiene

Proper hygiene is one of the most important steps in preventing infections and skin irritation. Follow the steps below to maintain proper hygiene:.

Clean the area around the genitals and anus regularly
Use a mild cleanser and warm water to clean the area
Use disposable wipes or cloths to clean the area

Stay hydrated

Drinking enough water can help reduce the risk of urinary tract infections. Aim for eight to ten glasses of water per day, or more if you are active or live in a hot climate.

Strengthen pelvic muscles

Strengthening the pelvic muscles can help reduce the risk of incontinence. Try doing Kegel exercises daily, tightening your pelvic floor muscles for five seconds then release for five seconds.

Repeat this for 10 reps and increase gradually to 20 reps, 3 times per day.

Quit smoking

Smoking can reduce the flow of blood to the pelvic area and increase the risk of incontinence. Quit smoking to improve your overall health and reduce the risk of incontinence.

Conclusion

Incontinence is a common health problem, particularly in men. However, it is important to understand that incontinence can lead to a range of health risks.

By making lifestyle changes and prioritizing hygiene and physical activity, you can reduce the risk of incontinence-related health problems and maintain a high quality of life. Talk to your healthcare provider if you experience symptoms of incontinence and work together on a personalized treatment plan.