Heart disease is a leading cause of death in the world. It’s a common illness that can strike when your heart doesn’t function as it would. A 33% increase in heart attack risk can be frightening for those who already suffer from heart disease.

Anyone can develop heart disease, and it affects both genders and people of all ages. Therefore, it’s important to understand the impact of a 33% increase in heart risk.

What is Heart Disease?

Heart disease is a condition that affects the blood vessels and heart. It’s a group of diseases such as coronary artery disease, heart attack, heart failure, and arrhythmia.

It’s usually caused by lifestyle factors such as lack of exercise, poor nutrition, smoking, and obesity. You may also have a higher risk of developing heart disease if you have a family history or age.

What does it mean?: 33% Increase in Heart Attack Risk

A 33% increase in heart attack risk means that your chances of having a heart attack have increased by one-third of your baseline risk. Your risk of having a heart attack is already high if you have high blood pressure, high cholesterol, and diabetes.

If you have a 33% increase in your risk, it means that your chances of experiencing a heart attack are significantly higher than someone with lower risk factors.

Causes of 33% Increase in Heart Attack Risk

Several factors can cause an increase in heart attack risk, including:.

Smoking
High blood pressure
High cholesterol
Obesity
Lack of physical activity
Poor nutrition

If you have a family history of heart disease, you have a higher risk of developing the illness. Age is also a significant factor that can increase the risk of heart attack. As you age, the risk of heart disease tends to increase.

The Impact of a 33% Increase in Heart Risk

A 33% increase in heart attack risk can have an enormous impact on your health. You may experience symptoms such as chest pain, shortness of breath, and fatigue.

Heart disease can also lead to heart failure, which occurs when your heart can’t pump enough blood to meet your body’s needs. If left untreated, heart disease can cause severe complications such as stroke, heart attack, and even death.

When you have a 33% increase in heart attack risk, you need to take the necessary measures to lower your risk factor.

Some ways you can reduce your risk of heart disease include improving your diet, exercising regularly, quitting smoking, and managing stress.

Preventing Heart Disease

If you want to prevent heart disease and reduce your risk factor, you should:.

Eat a healthy diet that is low in saturated fats, cholesterol, and salt.
Exercise regularly, at least 30 minutes a day, five days a week.
Quit smoking
Maintain a healthy weight.
Get adequate sleep.
Reduce stress levels.
Manage high blood pressure and diabetes.

The Bottom Line

A 33% increase in heart attack risk can be alarming, but it’s important to remember that there are steps you can take to reduce your risk.

Lifestyle changes, such as improving your diet, exercising regularly, and quitting smoking, can go a long way in protecting your heart health. It’s also important to consult your doctor if you have any concerns about your heart health or have a family history of heart disease.