Blood pressure is the force with which blood pushes against the walls of your arteries. If your blood pressure is too high, it can cause damage to your organs and increase the risk of heart disease, stroke, and other health problems.

On the other hand, low blood pressure can cause dizziness and fainting spells. In this article, we’ll explore the causes and symptoms of blood pressure fluctuations.

What Causes Blood Pressure to Go Up?

Several factors can cause blood pressure to rise, including:.

1) Genetics

High blood pressure tends to run in families. If your parents or close relatives have hypertension, you’re more likely to develop it too.

2) Obesity

Carrying excess weight can put a strain on your heart and cause your blood pressure to climb. Losing weight can help bring your blood pressure back to a healthy range.

3) Poor Diet

Eating too much salt can cause your body to retain water, which increases blood pressure. Processed foods and sugary drinks can also contribute to hypertension.

4) Lack of Exercise

Regular exercise helps keep your heart and blood vessels healthy. If you’re sedentary, your blood pressure may creep up.

5) Stress

Chronic stress can raise your blood pressure over time. Finding healthy ways to manage stress, such as meditation or yoga, can help keep your blood pressure in check.

Symptoms of High Blood Pressure

Many people with high blood pressure don’t experience any symptoms, which is why it’s often called the “silent killer”. However, some people may experience:.

1) Headaches

While headaches aren’t usually a symptom of mild hypertension, they can occur in cases of severe hypertension.

2) Dizziness or lightheadedness

Feeling dizzy or lightheaded, especially when standing up quickly, can be a symptom of low blood pressure.

3) Flushed face

Some people with high blood pressure may have a red, flushed face.

4) Chest pain

Chest pain can be a symptom of a heart attack, which can result from untreated high blood pressure.

What Causes Blood Pressure to Go Down?

Low blood pressure, also known as hypotension, can be caused by:.

1) Dehydration

When your body loses too much water, blood volume decreases, which can cause a drop in blood pressure.

2) Heart Problems

If your heart isn’t pumping blood effectively, it can cause low blood pressure.

3) Medications

Certain medications, such as diuretics and beta-blockers, can lower blood pressure.

4) Nutrient deficiencies

Lack of iron, folate, or vitamin B12 can lead to anemia, which can cause low blood pressure.

Symptoms of Low Blood Pressure

Symptoms of low blood pressure can include:.

1) Dizziness or lightheadedness

Feeling like you’re going to pass out when standing up quickly is a common symptom of low blood pressure.

2) Fainting

In severe cases of hypotension, you may actually lose consciousness.

3) Blurred vision

Low blood pressure can cause vision to become blurry or hazy.

When to See a Doctor

If you experience any of the symptoms of high or low blood pressure, it’s important to see a doctor. Chronic hypertension can lead to serious health problems, such as heart attack and stroke, over time.

Severe hypotension can be life-threatening, especially if it causes a fall or fainting spell.

It’s also important to have your blood pressure checked regularly, especially if you have risk factors for hypertension, such as family history, obesity, or a sedentary lifestyle.

The American Heart Association recommends all adults have their blood pressure checked at least once every two years if their blood pressure is less than 120/80 mm Hg. If your blood pressure is above this level, consult your doctor to determine the best monitoring schedule for you.

Conclusion

Blood pressure is a vital sign that can indicate your overall health. If your blood pressure is consistently high or low, it’s important to see a doctor to determine the underlying cause and receive appropriate treatment.

Many factors, such as genetics, diet, and exercise, can impact blood pressure levels, so it’s important to take steps to maintain a healthy lifestyle.