Thick and luscious locks have always been a sign of beauty, youthfulness, and vitality. Many of us dream of voluminous hair and are willing to go the extra mile to achieve that goal.

However, the problem lies in figuring out the best way to attain fuller hair and the plethora of products and treatments available in the market can be quite overwhelming. Listed below are some tried and tested tips and tricks to help you achieve thicker, fuller hair naturally.

1. Use the Right Hair Products

Using the right hair products can make a huge difference when it comes to achieving thicker hair. Look for shampoos and conditioners that contain ingredients like biotin, keratin, and collagen that can help improve hair thickness and strength.

Additionally, try to avoid hair products that contain sulfates or parabens that can cause hair damage and thinning.

2. Brush Your Hair Regularly

Brushing your hair regularly helps to stimulate blood flow to the scalp, which can help promote hair growth and thickness. Use a boar bristle brush as it can help distribute natural oils throughout your hair and add shine.

However, be gentle while brushing your hair as rough handling can lead to hair breakage and damage.

3. Eat a Balanced Diet

Eating a diet that’s rich in vitamins and minerals can help improve the health of your hair and promote its growth. Foods that are high in protein like eggs, fish, and chicken can help prevent hair breakage and promote hair growth.

Additionally, foods like spinach, sweet potatoes, and avocados that are high in vitamins like A and C can also help improve hair health and thickness.

4. Use Essential Oils

Essential oils like rosemary, peppermint, and lavender can help stimulate hair growth and improve its thickness. Mix a few drops of essential oils with a carrier oil like coconut or argan oil and massage it into your scalp before shampooing.

Leave it on for 30 minutes to an hour before washing it off with a mild shampoo.

5. Avoid Heat Styling

Heat styling tools like straighteners and blow dryers can cause hair damage and thinning. Try to avoid using heat styling tools as much as possible, and if you must use them, use a heat protectant spray to minimize the damage.

Additionally, try to air dry your hair whenever possible.

6. Use Hair Masks

Hair masks can help nourish and condition your hair, making it look thicker and fuller. You can use a store-bought hair mask or make one at home using ingredients like honey, yogurt, and avocado.

Apply the mask to your hair and leave it on for 30 minutes to an hour before washing it off with a mild shampoo.

7. Get Regular Haircuts

Getting regular haircuts can help improve the appearance of your hair and make it look thicker. Trimming off split ends can prevent further damage and breakage, making your hair look fuller and healthier.

Additionally, getting a layered haircut can add volume and dimension to your hair.

8. Try Scalp Massages

Massaging your scalp can help stimulate blood flow to the hair follicles, which can promote hair growth and thickness. Using your fingertips, massage your scalp in circular motions for a few minutes every day.

9. Don’t Over-wash Your Hair

Washing your hair too often can strip it of its natural oils, which can cause it to become dry and brittle. Try to wash your hair every 2-3 days and use a gentle, sulfate-free shampoo.

Additionally, avoid using hot water to wash your hair as it can cause hair damage and thinning.

10. Get Enough Sleep

Getting enough sleep is crucial for overall health and can also impact the health of your hair. Lack of sleep can cause stress, which can lead to hair thinning and breakage.

Try to get at least 7-8 hours of sleep every night to improve the health and thickness of your hair.