It is estimated that around one-third of all cancer cases can be prevented by making simple lifestyle changes. By adopting healthy habits, you can significantly reduce your risk of developing cancer.

Here are 10 actions you can take to minimize your chances of getting cancer:.

1. Quit Smoking

Smoking is the leading cause of preventable cancer-related deaths.

By quitting smoking, you not only reduce your risk of lung cancer but also decrease the risk of many other types of cancer such as mouth, throat, esophagus, bladder, kidney, and pancreas cancer. Seek support from healthcare providers or counseling services to improve your chances of success.

2. Maintain a Healthy Weight

Obesity is strongly linked to an increased risk of developing various types of cancer, including breast, colon, kidney, and pancreatic cancer.

Avoid excessive weight gain by adopting a balanced diet rich in fruits, vegetables, whole grains, and lean proteins. Regular exercise is also crucial in maintaining a healthy weight. Aim for at least 150 minutes of moderate-intensity exercise per week.

3. Limit Alcohol Consumption

Excessive alcohol consumption has been associated with an increased risk of various cancers, including breast, liver, esophageal, and colorectal cancer.

It is advisable to keep alcohol intake moderate – no more than one drink per day for women and two drinks per day for men.

4. Protect Your Skin

Excessive exposure to the sun’s harmful UV rays can lead to skin cancer, including melanoma, the most dangerous type. Protect your skin by wearing sunscreen with a high SPF, seeking shade, wearing protective clothing, and avoiding tanning beds.

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5. Stay Active

Regular physical activity not only helps in maintaining a healthy weight but also reduces the risk of developing various types of cancer, such as breast, colon, and lung cancer.

Incorporate at least 30 minutes of moderate-intensity exercise into your daily routine.

6. Consume a Healthy Diet

Eating a nutritious diet plays a vital role in cancer prevention. Include plenty of fruits, vegetables, whole grains, and legumes in your diet. Limit your intake of processed foods, sugary snacks, and red and processed meats.

Opt for healthier cooking methods like grilling, steaming, or baking instead of frying.

7. Get Vaccinated

Some viruses, such as human papillomavirus (HPV) and hepatitis B and C, can increase the risk of developing certain types of cancer. Get vaccinated against these viruses as recommended by healthcare professionals.

8. Practice Safe Sex

Unsafe sexual behavior can lead to the transmission of sexually transmitted infections (STIs), some of which are strongly linked to cancer. Protect yourself by practicing safe sex, using condoms, and getting regular STI screenings.

9. Get Regular Screenings

Early detection is crucial in the successful treatment of cancer. Regular screenings for breast, cervical, colorectal, and prostate cancer can help identify any abnormalities at an early stage.

Follow the recommended screening guidelines for your age and gender.

10. Reduce Stress

Chronic stress weakens the immune system and can contribute to the development and progression of cancer. Find healthy ways to manage stress, such as practicing mindfulness, engaging in hobbies, or seeking professional help if needed.