Pregnancy is a wonderful time in a woman’s life, but it can be tough too. Hormonal changes, physical discomfort, and the prospect of a new life can make it challenging for expecting mothers.

However, comments from well-meaning friends or family members can be harmful to a pregnant woman’s mental health. This article will discuss ten comments that can hurt pregnant women, as well as provide useful tips for what you should say to support them instead.

1. “You’re Huge/Looking Huge.”

During pregnancy, a woman’s body changes significantly. Hearing that she looks “huge” can be harmful to her self-esteem. Instead, you can say something positive about the pregnancy glow or about how happy she looks.

2. “I Know Someone Who Went Through a Traumatic Birth.”

While many women have a positive birthing experience, some have endured traumatic experiences. Avoid talking to pregnant women about traumatic incidents, as they can trigger anxiety, stress, and even post-traumatic stress disorder.

Instead, stick to positive stories or offering support if the topic comes up.

3. “Should You Be Eating/Drinking That?”

Pregnancy cravings can be unpredictable, and there may be some foods or drinks that you would not usually have. However, making comments about what a pregnant woman can or can’t eat can make her feel judged or scrutinized for her choices.

Unless she is eating something harmful to her pregnancy, it’s best to avoid making comments.

4. “You Must Be So Tired.”

Expecting mothers often feel tired, especially in the early stages of pregnancy. However, comments like this can make a woman feel like she’s not handling the pregnancy as well as she could be, adding to feelings of guilt and shame.

Instead, words of encouragement, like “You’re doing a great job,” will go a long way to making a pregnant woman feel better.

5. “Are You Sure You Should Be Doing That?”

Pregnant women are advised to avoid certain activities like smoking, drinking, and skydiving. However, unless there is an immediate danger, making comments about what a pregnant woman is doing can be stressful.

Instead, offer support and encouragement without judgment.

6. “You Must Be Excited About (Insert personal hopes/expectations here).”

It’s not uncommon for people to have expectations about the sex, name, or general disposition of a baby.

Still, expressing these expectations with a pregnant woman can make her feel like she’s letting you down if her experience doesn’t meet your expectations. Instead, ask how she’s feeling and how you can help her with her needs.

7. “You’re Not Wearing/Doing That Right.”

Being pregnant comes with a lot of wardrobe changes and lifestyle adjustments. Commenting on what a pregnant woman is wearing or doing can make her feel like she’s not doing enough to care for her pregnancy.

Instead, offer words of acceptance and support to make her feel comfortable.

8. “I Can’t Believe You’re Having Another Baby.”

Compliments like “You’re so brave for having another baby” or “I don’t know how you managed it the first time” are not helpful.

Women who have had more than one pregnancy have different needs, so these comments can be discouraging. Instead, when congratulating a mother on her pregnancy, stay simple and say, “You’re amazing.”.

9. “You Must Have So Much Time on Your Hands.”

Pregnancy can be a difficult period of life that affects a woman’s relationships, job, and personal life. Comments like this can make her feel like she’s not doing enough to care for her pregnancy.

Instead, offer words of acceptance and support.

10. “I Would Never Have Manage If I Were In Your Shoes.”

Everyone’s experience with pregnancy is different. Making comments like this one can make a woman feel like she’s not doing enough to prepare for childbirth. Instead, offer words of help and support and show that you understand.

Conclusion

In conclusion, emotions evolve throughout the pregnancy process. Comments that can seem harmless to us can have an immense impact on a pregnant woman’s mental health.

Therefore, it’s essential to be mindful of what you say and how it can affect them. Stay positive, supportive, and don’t forget to congratulate them on their journey.