Summer is a time of fun and relaxation, but it also comes with its own set of health risks.

With the hot temperatures and increased outdoor activities, it’s important to be aware of these risks in order to keep yourself and your family healthy and safe during the summer months. Here are ten critical health risks to be aware of:.

1. Dehydration

Dehydration occurs when your body loses more fluids than it takes in. In the summer, when temperatures are high, you can quickly become dehydrated from sweating.

To prevent dehydration, be sure to drink plenty of water throughout the day and avoid sugary drinks like soda and fruit juice. If you’re planning on being outdoors for an extended period of time, bring a water bottle with you and sip on it regularly.

2. Sunburn

Getting too much sun can lead to painful sunburns, which can increase your risk of skin cancer. To prevent sunburn, wear a hat, sunglasses, and sunscreen with at least SPF 30 when you’re outdoors.

Reapply sunscreen every two hours or after swimming or sweating.

3. Heatstroke

Heatstroke is a serious condition that can occur when your body overheats. This is more likely to happen in the summer when temperatures are high. Symptoms of heatstroke include a high body temperature, confusion, seizures, and even loss of consciousness.

To prevent heatstroke, stay indoors during the hottest part of the day and wear light, loose-fitting clothing.

4. Food Poisoning

Food poisoning can occur when food is left out in the heat too long and bacteria begin to grow. To prevent food poisoning, be sure to keep hot foods hot and cold foods cold.

Don’t leave food out in the sun for too long, and be sure to cook meats thoroughly before eating.

5. Insect Bites and Stings

Summer is peak season for insects like mosquitos, ticks, and bees. Insect bites and stings can be painful and can sometimes lead to serious allergic reactions.

To prevent insect bites and stings, wear insect repellent and protective clothing when outdoors. If you do get bitten or stung, remove the stinger if necessary and apply an ice pack to reduce swelling.

6. Poison Ivy, Oak, and Sumac

These plants all contain oils that can cause a rash when they come into contact with your skin. To prevent a rash, learn how to identify these plants and avoid touching them.

If you do come into contact with one of these plants, wash the affected area with soap and water immediately.

7. Swimming Pool Accidents

Swimming pools can be a source of fun and relaxation, but they can also be dangerous if proper safety precautions aren’t taken.

To prevent accidents, be sure to supervise children at all times when they’re near the pool, install a fence around the pool, and teach children to swim at an early age.

8. Air Pollution

Summer is a time of high air pollution levels due to increased car use and the effects of heat on the atmosphere.

To prevent the negative health effects of air pollution, try to limit your time outdoors during the hottest part of the day and choose low-pollution activities like walking or biking instead of driving.

9. Allergies

Summer is also peak season for allergies, particularly to pollen from trees and grasses.

To prevent allergies, avoid spending time outside when pollen levels are high and consider taking an over-the-counter allergy medication if your symptoms are severe.

10. Skin Cancer

Exposure to the sun’s UV rays can increase your risk of skin cancer. To prevent skin cancer, wear protective clothing, seek shade when possible, and be sure to apply sunscreen with at least SPF 30.