Spending a day at the beach is a popular pastime for many people around the world. The beach is synonymous with relaxation, sun, sand, and fresh air, but it can also be a place where people pick up bad habits that can cause harm to their health.

In this article, we’ll discuss 10 dangerous beach habits that could harm your health.

1. Not Wearing Sunscreen

One of the most important things you can do when heading to the beach is to apply sunscreen. The sun’s UV rays can cause long-term damage to your skin and increase your risk of skin cancer.

Make sure to apply sunscreen with an SPF of at least 30 before heading out to the beach and reapply every two hours or immediately after swimming.

2. Going Barefoot

Walking barefoot on the sand may seem like a relaxing and natural feeling, but it can expose your feet to injury and disease.

Broken shells, sharp rocks, and even pieces of glass can be buried in the sand, which can lead to cuts, scrapes, and infections. It is recommended to wear a pair of comfortable and sturdy sandals when walking on the beach.

3. Drinking Too Much Alcohol

Drinking alcohol while at the beach is a common sight, but it can also be a dangerous habit that can lead to alcohol poisoning, dehydration, and accidents.

Alcohol can impair judgment and coordination, which can increase the risk of drowning or suffering from a serious accident. It is important to stay hydrated with water, avoid binge drinking, and never operate a boat or vehicle after drinking.

4. Not Staying Hydrated

The beach is a hot and sunny environment, which means it is important to stay hydrated to avoid heat exhaustion and dehydration. Make sure to drink plenty of water throughout the day and avoid sugary drinks or alcohol that can exacerbate dehydration.

Also, try to find shade or an indoor area to cool off when the sun is at its hottest.

5. Ignoring Beach Warnings

Many beaches are equipped with warning signs and flags that indicate dangerous conditions such as rip currents, poisonous wildlife, and water pollution.

It is important to pay attention to these warnings and avoid going into the water when there is a high risk of danger. Ignoring these warnings can lead to serious injury or illness.

6. Smoking

Smoking on the beach can be a dangerous habit that can pose risks to your health and the environment. Cigarette butts can pollute the sand and water, and also expose others to the harmful effects of secondhand smoke.

If you must smoke, make sure to dispose of your cigarette butts properly and away from others.

7. Using Tanning Oil

Although tanning oils may produce a deeper and more even tan, they can also put you at risk for skin cancer and other skin damage.

Tanning oils can attract more UV rays to your skin, which can cause burns, premature aging, and increase the risk of skin cancer. It is recommended to stick with sunscreen instead of tanning oil to protect your skin.

8. Not Showering After Swimming

Swimming in the ocean or a public pool can expose your skin to bacteria, viruses, and other pathogens that can cause infection. Not showering after swimming can increase the risk of getting sick or spreading these pathogens to others.

Make sure to rinse off with fresh water after swimming and use soap to wash your body and hair.

9. Leaving Garbage Behind

Leaving garbage behind on the beach can harm the environment and wildlife, and also expose others to health risks. Garbage can attract pests and bacteria, and also pollute the water and sand.

Make sure to dispose of all garbage properly and consider bringing a trash bag to help keep the beach clean.

10. Ignoring Your Limits

It is important to know your limits when visiting the beach, especially when it comes to swimming and sun exposure. Pushing yourself too hard can lead to exhaustion, dehydration, sunburn, and other forms of injury or illness.

Also, be aware of your surroundings and consider the risks before engaging in activities such as surfing or diving.