Anyone who suffers from migraine knows how debilitating it can be. The intense headache, sensitivity to light and sound, nausea, and vomiting can easily derail your day-to-day life.

While there are several prescription medications available for treating migraines, many people are turning to alternative remedies, including drinks and beverages that can help ease the pain. Here are ten drinks and beverages you can try:.

1. Water

This simple, yet essential drink can help alleviate a migraine. Staying hydrated is important, especially if your migraine is caused by dehydration, which can be triggered by a lack of water or other fluids.

Drinking enough water can help reduce the severity and frequency of migraines.

2. Ginger Tea

Ginger has long been known for its anti-inflammatory and pain-relieving properties. Drinking ginger tea can help ease a migraine by blocking the production of prostaglandins, which are chemicals that cause inflammation and pain in the brain.

To make ginger tea, simply boil fresh ginger root in water for 10-15 minutes, strain the tea, and drink it hot or cold.

3. Coffee

If you’re a coffee lover, you may be surprised to learn that drinking a cup of coffee during a migraine can actually help relieve the symptoms.

Caffeine is a vasoconstrictor, which means it can constrict blood vessels in the brain, reducing the pain and severity of a migraine. However, it’s important not to overdo it – drinking too much coffee can actually trigger a migraine.

4. Peppermint Tea

Peppermint has been used for centuries to treat a variety of ailments, including headaches and migraines. Drinking peppermint tea can help ease a migraine by relaxing the muscles and improving blood flow to the brain.

It can also help alleviate nausea and vomiting, which are common symptoms of migraines.

5. Green Tea

Green tea is high in antioxidants, which can help reduce inflammation in the body. It also contains a small amount of caffeine, which can help constrict blood vessels in the brain, reducing the pain and severity of a migraine.

Drinking green tea regularly can also help reduce the frequency of migraines.

6. Chamomile Tea

Chamomile tea has a soothing effect on the body, which can help alleviate the stress and tension that often trigger migraines. It also has anti-inflammatory and pain-relieving properties, making it an excellent drink for easing migraine pain.

To make chamomile tea, simply steep a few dried chamomile flowers in hot water for a few minutes.

7. Feverfew Tea

Feverfew is a herb that has been used for centuries to treat migraines and other types of headaches. It contains a compound called parthenolide, which can help reduce inflammation and pain in the body.

Drinking feverfew tea regularly can help prevent migraines from occurring in the first place.

8. Watermelon Juice

Watermelon is rich in electrolytes and water, making it an excellent drink for rehydrating the body. This is especially important if your migraine is caused by dehydration.

Drinking watermelon juice can also help reduce inflammation in the body, easing migraine pain.

9. Almond Milk

Almonds are high in magnesium, which can help relax the muscles and blood vessels in the body. Drinking almond milk can help ease a migraine by reducing the tension and constriction in the brain.

It’s also a great alternative for anyone who is lactose intolerant or vegan.

10. Coconut Water

Coconut water is a natural source of potassium and electrolytes, which can help rehydrate the body and reduce the severity of a migraine. It also has anti-inflammatory properties, making it an excellent drink for easing migraine pain.

Conclusion

While there are several prescription medications available for treating migraines, these ten drinks and beverages can offer a natural and effective way to ease the pain.

From water and ginger tea to green tea and coconut water, there are plenty of options to choose from. Experiment with these drinks to see which ones work best for you, and always speak to your doctor before trying any new remedies.