Insulin resistance is a condition where the body is unable to properly respond to insulin, a hormone produced by the pancreas that helps regulate blood sugar levels.

This condition can lead to a range of health issues, including type 2 diabetes, heart disease, and stroke. Here are 10 early signs of insulin resistance to be aware of:.

1. High Blood Sugar Levels

One of the most common signs of insulin resistance is high blood sugar levels. This happens when the body is unable to effectively use insulin to regulate glucose levels in the blood.

Over time, high blood sugar levels can damage various organs, including the eyes, nerves, and kidneys.

2. Excessive Hunger and Thirst

Another early sign of insulin resistance is excessive hunger and thirst. This is because when the body is unable to regulate blood sugar levels properly, it can cause frequent spikes and drops in blood sugar, leading to feelings of hunger and thirst.

If these symptoms persist, it’s important to speak with a healthcare provider.

3. Fatigue and Weakness

Insulin resistance can cause fatigue and weakness due to the body’s inability to efficiently convert glucose into energy. This can lead to a lack of energy and general feelings of sluggishness throughout the day.

If these symptoms persist despite getting sufficient rest, speak with a healthcare provider to rule out insulin resistance.

4. Difficulty Losing Weight

Insulin resistance can make it difficult to lose weight despite making healthy lifestyle changes like eating a balanced diet and exercising regularly.

When the body is unable to properly regulate glucose levels, it can lead to increased fat storage and difficulty burning calories.

5. Increased Belly Fat

Another early sign of insulin resistance is increased belly fat. This can happen because insulin resistance causes the body to store excess glucose as fat, especially around the belly area.

This is particularly concerning because belly fat is linked to numerous health issues, including heart disease, stroke, and type 2 diabetes.

6. High Blood Pressure

Insulin resistance is a risk factor for high blood pressure, a condition that affects millions of people worldwide.

When the body is unable to regulate glucose levels properly, it can lead to an increase in blood pressure, which can cause damage to the arteries and increase the risk of heart disease, stroke, and kidney disease.

7. Dark Patches on the Skin

Insulin resistance can cause dark patches on the skin, particularly around the neck, armpits, and groin area. These dark patches, called acanthosis nigricans, are a sign of insulin resistance and can be an early indicator of type 2 diabetes.

8. Increased Urination

When the body is unable to properly regulate glucose levels, it can cause frequent urination due to the increased amount of glucose in the urine.

This can be an early sign of insulin resistance and may require further testing to determine the underlying cause.

9. Tingling Hands and Feet

Insulin resistance can cause nerve damage over time, leading to tingling sensations in the hands and feet.

This can be a sign of diabetic neuropathy, a condition that affects the nerves and can cause a range of symptoms like numbness, tingling, and burning sensations.

10. Slow Wound Healing

Insulin resistance can slow the body’s natural healing process, making it more difficult for wounds to heal properly. This is because high blood sugar levels can cause damage to the blood vessels, leading to poor circulation and impaired wound healing.