Having high levels of cholesterol and triglycerides can increase your risk of heart disease and stroke. However, making lifestyle changes can help lower your levels and reduce your risk.

Here are 10 easy steps to help you lower your cholesterol and triglycerides.

1. Eat a Heart-Healthy Diet

Your diet can play a significant role in managing your cholesterol and triglyceride levels.

Focus on foods that are low in saturated and trans fats, and high in fiber, such as fruits, vegetables, whole grains, and lean protein sources like chicken and fish.

2. Limit Processed Foods and Added Sugars

Processed foods and added sugars can raise triglyceride levels and contribute to weight gain, making it crucial to limit these foods in your diet. Instead, opt for healthy, whole foods.

3. Exercise Regularly

Exercise is a great way to maintain a healthy weight, which can help manage your cholesterol and triglyceride levels. Aim for at least 30 minutes of moderate-intensity exercise most days of the week.

4. Quit Smoking

Smoking contributes to high cholesterol levels and increases your risk of heart disease. Quitting smoking can help improve your cholesterol and triglyceride levels, as well as your overall health.

5. Manage Stress

Stress can increase your cholesterol and triglyceride levels, as well as your risk of heart disease. Consider stress-reducing activities like yoga, meditation, or deep breathing exercises.

6. Drink in Moderation

Drinking alcohol in moderation (one drink per day for women and two drinks per day for men) can help raise your HDL (good) cholesterol levels, but too much can increase your triglycerides and contribute to weight gain and other health issues.

7. Lose Weight

Being overweight or obese can increase your cholesterol and triglyceride levels, making it essential to maintain a healthy weight. If you’re overweight, losing just 5-10% of your body weight can help improve your levels.

8. Take Medications as Prescribed

If lifestyle changes aren’t enough to manage your cholesterol and triglyceride levels, your doctor may recommend medications. It’s important to take these medications as prescribed and attend follow-up appointments to monitor your progress.

9. Get Enough Sleep

Lack of sleep can contribute to high triglyceride levels and raise your risk of heart disease. Aim for seven to eight hours of sleep each night.

10. Monitor Your Levels Regularly

Regular monitoring is essential in keeping track of your cholesterol and triglyceride levels. Your doctor will advise how frequently you should check them and if further treatment is necessary.