Harvard scientists have conducted extensive research into the relationship between exercise and brain health. Their findings indicate that regular physical activity can improve memory, cognition, and overall brain function.

Here are 10 exercises that they recommend to boost brain health.

1. Aerobic Exercise

Perhaps the most well-known type of exercise for brain health is aerobic exercise.

This type of exercise, which includes activities like walking, running, and cycling, increases blood flow to the brain, which can help to improve cognition, memory, and mood. Harvard scientists recommend getting at least 150 minutes of moderate-intensity aerobic exercise per week.

2. Strength Training

Strength training is also beneficial for brain health. This type of exercise can improve executive function, which is the ability to plan, make decisions, and concentrate.

Harvard scientists recommend performing strength training exercises 2-3 times per week, focusing on major muscle groups like the legs, arms, and back.

3. Yoga

Research has shown that yoga can improve brain function by reducing stress and improving mood. Harvard scientists recommend practicing yoga regularly, as it can also enhance memory and concentration.

4. Pilates

Pilates is another exercise that can improve brain health. This low-impact form of exercise focuses on core strength and stability, which can help to improve overall body control and coordination.

Harvard scientists recommend doing Pilates exercises 2-3 times per week.

5. Tai Chi

Tai Chi is a gentle form of exercise that involves slow, intentional movements. This type of exercise can improve balance, flexibility, and coordination, as well as reduce stress and anxiety.

Harvard scientists recommend practicing Tai Chi regularly to improve brain function.

6. Dance

Dancing is a fun and effective way to improve brain health. This aerobic activity can improve blood flow to the brain, enhance balance and coordination, and even boost cognitive function.

Harvard scientists recommend taking dance classes or participating in dance-based workouts to reap these benefits.

7. Swimming

Swimming is a great way to improve overall health, and it can also benefit the brain. This aerobic exercise can improve blood flow to the brain, enhance cognitive function, and reduce stress and anxiety.

Harvard scientists recommend swimming regularly for brain health.

8. Mindfulness Meditation

Mindfulness meditation is a technique that involves focusing on the present moment and letting go of distractions. This practice has been shown to improve brain function by reducing stress and enhancing cognitive control.

Harvard scientists recommend practicing mindfulness meditation regularly to benefit the brain.

9. High-Intensity Interval Training (HIIT)

HIIT is a type of exercise that involves short bursts of intense activity followed by periods of rest. This type of workout can improve cardiovascular health, boost metabolism, and enhance cognitive function.

Harvard scientists recommend incorporating HIIT workouts into your exercise routine to improve brain health.

10. Outdoor Activities

Spending time outdoors can benefit the brain in numerous ways. Exposure to natural light and fresh air can improve mood, reduce stress and anxiety, and enhance cognitive function.

Harvard scientists recommend participating in outdoor activities like hiking, cycling, or gardening to improve brain health.