Our lung is one of the vital organs which plays a pivotal role in helping oxygen enter the body and carbon dioxide leave the body. Our lungs carry out this vital process every day without complaining.

However, to keep our lungs healthy, we need to provide them with proper nutrition just like any other organ in our body. In this article, we will discuss the top 10 foods that boost lung health.

1. Apples

Apples are considered a powerhouse of antioxidants that help to protect our lungs from various respiratory diseases. The flavonoids present in apple help to reduce inflammation in the lungs which is beneficial for people suffering from asthma.

Apples are also rich in soluble fiber which helps to cleanse the lungs and keep them healthy.

2. Garlic

Garlic is known for its anti-inflammatory properties which make it a great food for boosting lung health. It contains allicin which helps to kill harmful bacteria that can cause lung infections.

Additionally, garlic is also beneficial for people with chronic obstructive pulmonary disease (COPD).

3. Broccoli

Broccoli is a cruciferous vegetable that is high in antioxidants, vitamins, and minerals. It contains sulforaphane which is a compound that helps to reduce inflammation in the lungs and fight off lung carcinogens.

The regular intake of broccoli helps to keep our lungs healthy and free from various respiratory diseases.

4. Turmeric

Turmeric is a spice that has been used for centuries in traditional medicine due to its anti-inflammatory properties. It helps to reduce inflammation in the lungs and also prevents lung damage caused by environmental toxins.

The active compound in turmeric curcumin is highly beneficial for people with asthma, bronchitis, and COPD.

5. Berries

Berries are packed with antioxidants that help to reduce lung inflammation and protect the lungs from oxidative stress. The anthocyanins present in berries help to fight off respiratory infections and improve lung function.

Berries like blueberries, raspberries, and blackberries are an excellent choice for keeping our lungs healthy and disease-free.

6. Ginger

Ginger has been used in Ayurveda for centuries for its medicinal properties. It contains compounds like gingerol and shogaol that help to reduce inflammation in the lungs.

Ginger is also a natural bronchodilator that can help to open up airways and improve breathing for people with respiratory diseases like asthma and COPD.

7. Spinach

Spinach is a leafy green vegetable that is rich in antioxidants, vitamins, and minerals. It contains carotenoids that help to reduce inflammation in the lungs and also protect them from environmental toxins that can cause lung damage.

Spinach is also a good source of vitamin A which is essential for healthy lung function.

8. Citrus Fruits

Citrus fruits like oranges, grapefruits, and lemons are a good source of vitamin C which is essential for keeping our lungs healthy. Vitamin C has been shown to reduce lung inflammation and also protect the lungs from oxidative stress.

Regular intake of citrus fruits can help to prevent respiratory diseases and keep our lungs healthy.

9. Nuts

Nuts like almonds, walnuts, and pistachios are a good source of vitamin E which is essential for maintaining healthy lung tissue.

Vitamin E is a potent antioxidant that helps to protect our lungs from oxidative stress and also prevent damage to lung tissue caused by environmental toxins. Regular intake of nuts can help to keep our lungs healthy and disease-free.

10. Green Tea

Green tea is a superfood that is packed with antioxidants called catechins. These antioxidants help to reduce inflammation in the lungs and also protect them from environmental toxins that can cause lung damage.

Drinking green tea regularly can help to prevent respiratory diseases and keep our lungs healthy.