Cancer is a disease characterized by the growth of abnormal cells that spread to other parts of the body. Every year, millions of people around the world are diagnosed with cancer.

While there is no guaranteed way to prevent cancer, there are certain foods that may help reduce the risk of developing this disease. In this article, we’ll take a look at 10 foods that can help you avoid cancer.

1. Green Vegetables

Green vegetables, such as broccoli, spinach, and kale, are loaded with antioxidants that can help protect cells from damage caused by free radicals. Free radicals are molecules that can damage cells, which can lead to cancer.

Experts recommend eating at least two servings of greens per day to help reduce the risk of cancer.

2. Berries

Blueberries, raspberries, strawberries, and blackberries are packed with vitamin C, fiber, and antioxidants. These nutrients help reduce inflammation and protect cells from damage, which can lower the risk of cancer.

3. Fatty Fish

Fatty fish, such as salmon, mackerel, and sardines, are rich in omega-3 fatty acids. Omega-3 fatty acids have been linked to a reduced risk of breast, prostate, and colon cancer. Experts recommend eating fatty fish at least twice a week.

4. Whole Grains

Whole grains, such as brown rice, quinoa, and whole wheat bread, are rich in fiber and antioxidants. These nutrients help reduce inflammation and protect cells from damage, which can lower the risk of cancer and other chronic diseases.

5. Garlic

Garlic contains organosulfur compounds that have been shown to have anticancer effects. These compounds can help prevent the growth and spread of cancer cells. Experts recommend eating at least one clove of garlic per day.

6. Tomatoes

Tomatoes are rich in lycopene, a powerful antioxidant that can help protect cells from damage. Lycopene may also help prevent the growth and spread of cancer cells. Experts recommend eating at least one serving of tomatoes per day.

7. Turmeric

Turmeric is a spice that contains curcumin, a compound that has potent anti-inflammatory and antioxidant properties. Curcumin has been shown to have anticancer effects and may help prevent the growth and spread of cancer cells.

Experts recommend adding turmeric to your diet by using it to season meats and vegetables or drinking turmeric tea.

8. Grapes

Grapes are loaded with resveratrol, an antioxidant that has been shown to have anticancer effects. Resveratrol can help prevent the growth and spread of cancer cells. Experts recommend eating grapes or drinking grape juice on a regular basis.

9. Nuts

Nuts, such as almonds, walnuts, and cashews, are rich in healthy fats and antioxidants. These nutrients can help reduce inflammation and protect cells from damage, which can lower the risk of cancer and other chronic diseases.

Experts recommend eating a handful of nuts per day.

10. Tea

Tea, particularly green tea, contains polyphenols, antioxidants that have been shown to have anticancer effects. Polyphenols can help prevent the growth and spread of cancer cells. Experts recommend drinking at least three cups of tea per week.