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10 Foods to Avoid If You Want to Lower Your Triglycerides

Lowering your triglycerides levels is important for your overall health. Read this article to learn about 10 foods to avoid if you want to reduce your risk of heart disease, stroke, and other health complications by Atwater Ball
Estimated reading time: 1 min 35 sec
10 Foods to Avoid If You Want to Lower Your Triglycerides Photo by George Dolgikh on Pexels

If you have high levels of triglycerides, you are at an increased risk for heart disease, stroke, and other health complications. Fortunately, there are simple dietary changes you can make to lower your triglycerides levels.

To start, avoid the following 10 foods:.

Fried Foods

Fried foods have saturated and trans fats which can increase your triglycerides. This includes fried chicken, fish, French fries, onion rings, and other deep-fried foods.

High Sugar Foods

Foods with high sugar content like candy, cakes, and pastries have a lot of calories and carbohydrates which can raise your triglycerides.

Saturated and Trans Fatty Acids

Foods that contain saturated and trans fatty acids like processed meats, cheese, cream, and butter can raise your triglycerides. Avoid them or eat them in moderation.

Alcohol

Drinking alcohol in excess can lead to an increase in your triglycerides levels. It is best to limit your alcohol intake to no more than one serving per day for women and two for men.

Related Article High Triglycerides? Stay Away from These Foods High Triglycerides? Stay Away from These Foods

Refined Carbohydrates

Breads, pasta, rice, and other carbohydrates that have been refined can increase your triglycerides levels. Opt for whole grain options instead.

Soda and Sweetened Beverages

Drinking soda or other sweetened beverages can increase your triglycerides levels. Stick with water, unsweetened tea, or low-fat milk.

Fast Foods

Fast foods like burgers, pizza, and tacos have high levels of saturated fats and salt which can lead to an increase in your triglycerides.

Processed Foods

Processed foods like canned soups, frozen dinners, and instant noodles have a lot of added sugar, salt, and fats which can raise your triglycerides levels.

High-Fat Dairy Products

Dairy products like cheese, cream, and whole milk have high levels of saturated fats which can increase your triglycerides. Opt for low-fat or fat-free options instead.

Red Meat

Eating too much red meat can lead to an increase in your triglycerides levels. Limit your intake to no more than two servings per week.

Disclaimer: This article serves as general information and should not be considered medical advice. Consult a healthcare professional for personalized guidance. Individual circumstances may vary.

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