Rheumatoid arthritis (RA) is a chronic autoimmune condition that affects the joints. The symptoms of RA include pain, swelling, and stiffness in the joints.

While there is no specific diet for RA, certain foods can help improve symptoms, while others can make symptoms worse. Here are 10 foods to eat and 10 foods to avoid if you have RA.

Foods to Eat with Rheumatoid Arthritis

Fatty Fish

Fatty fish like salmon, tuna, and mackerel are rich in omega-3 fatty acids, which can help reduce inflammation in the body. Incorporating these fish into your diet can help reduce pain and stiffness in your joints.

Fruits and Vegetables

Fruits and vegetables are packed with nutrients that can help boost your immune system and reduce inflammation. Berries, leafy greens, and cruciferous vegetables like broccoli and cauliflower are particularly beneficial for people with RA.

Nuts and Seeds

Nuts and seeds like almonds, walnuts, and chia seeds are high in omega-3 fatty acids and antioxidants. They can help reduce inflammation and improve joint health.

Whole Grains

Whole grains like brown rice, quinoa, and oats are a great source of fiber and can help improve gut health. This is particularly important for people with RA, as gut health has been linked to autoimmune disease.

Protein

Protein is essential for muscle growth and repair. Legumes like beans and lentils, as well as lean meats like chicken and turkey, are great sources of protein for people with RA.

Spices

Spices like turmeric, ginger, and cinnamon have anti-inflammatory properties and can help reduce pain and stiffness in the joints. Adding these spices to your meals can improve your overall health and wellbeing.

Green Tea

Green tea contains antioxidants that can help reduce inflammation in the body. Drinking green tea regularly can improve joint health and reduce the risk of chronic diseases like heart disease and cancer.

Water

Staying hydrated is important for overall health, and it can also help improve joint health. Drinking water can help reduce inflammation and improve joint mobility.

Low-Fat Dairy

Low-fat dairy products like milk, yogurt, and cheese are a good source of calcium and vitamin D. These nutrients can help improve bone health and reduce the risk of osteoporosis, a common complication of RA.

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Olive Oil

Olive oil is high in healthy fats and antioxidants, making it a great choice for people with RA. Adding olive oil to your meals can help reduce inflammation and improve joint health.

Foods to Avoid with Rheumatoid Arthritis

Sugar

Excess sugar consumption can increase inflammation in the body and worsen RA symptoms. Avoid sugary foods and drinks and opt for natural sweeteners like honey or maple syrup instead.

Processed Foods

Processed foods like chips, cookies, and frozen meals are often high in sodium, sugar, and unhealthy fats. These foods can worsen inflammation and increase the risk of chronic diseases.

Red Meat

Red meat is high in saturated fat, which can increase inflammation in the body. Limit your intake of red meat and opt for leaner protein sources like chicken or fish instead.

Alcohol

Alcohol consumption can worsen inflammation and dehydrate the body, leading to joint pain and stiffness. Limit your alcohol intake or avoid it altogether if you have RA.

Gluten

Some people with RA may be sensitive to gluten, a protein found in wheat, barley, and rye. If you suspect that gluten may be exacerbating your symptoms, try eliminating it from your diet and see if your symptoms improve.

Saturated Fats

Saturated fats like those found in butter and fatty meats can increase inflammation in the body. Opt for healthier fats like olive oil and avocado instead.

Trans Fats

Trans fats are found in processed foods like baked goods and fried foods. These fats can increase inflammation and worsen RA symptoms.

Caffeine

While caffeine itself is not bad for people with RA, it can interfere with sleep and lead to increased fatigue and pain. Limit your caffeine intake if you find that it exacerbates your symptoms.

Salt

Excess salt consumption can cause water retention and worsen inflammation in the body. Choose low-sodium alternatives to foods like soup and bread, and avoid adding extra salt to your meals.

Nightshade Vegetables

Some people with RA may be sensitive to nightshade vegetables like tomatoes, peppers, and eggplants. If you suspect that these vegetables may be exacerbating your symptoms, try eliminating them from your diet and see if your symptoms improve.