Are you struggling with getting a good night’s sleep? Well, it turns out that what you eat before bed can have a huge impact on your sleep quality. In fact, studies have shown that certain foods can actually help you sleep better.

So, if you’re having trouble falling asleep or staying asleep, try snacking on one of these 10 foods before bedtime.

1. Turkey

Turkey is one of the most well-known foods that can help you sleep better. It’s packed with tryptophan, an amino acid that your body uses to make serotonin and melatonin. Both of these chemicals help regulate your sleep and wake cycles.

So, try snacking on some turkey slices before bed and see if it helps you sleep better.

2. Bananas

Bananas are another food that’s packed with tryptophan. Plus, they’re also a great source of magnesium and potassium, both of which help relax your muscles and calm your nervous system.

So, try snacking on a banana before bed to help you fall asleep faster and stay asleep longer.

3. Almonds

Almonds are a great source of magnesium, which has been shown to improve sleep quality and help you stay asleep longer. Plus, they’re also a good source of protein, which can help keep you feeling full throughout the night.

So, try snacking on a handful of almonds before bed to see if they help you sleep better.

4. Chamomile Tea

Chamomile tea is famous for its calming properties. It contains an antioxidant called apigenin, which is believed to help reduce anxiety and promote sleep. So, try sipping on a cup of chamomile tea before bed to help you relax and fall asleep faster.

5. Tart Cherry Juice

Tart cherry juice is another food that has been shown to improve sleep quality. It’s high in melatonin, which is a hormone that regulates your sleep and wake cycles. So, try drinking a glass of tart cherry juice before bed to help you sleep better.

6. Kiwi

Kiwi is a great source of vitamin C, which has been shown to improve sleep quality. Plus, it’s also packed with serotonin, which helps regulate your sleep and wake cycles. So, try snacking on a kiwi before bed to see if it helps you sleep better.

7. Whole-Grain Crackers

Whole-grain crackers are a good source of complex carbohydrates, which can help increase levels of serotonin in the brain. Plus, they’re also a good source of fiber, which can help keep you feeling full throughout the night.

So, try snacking on some whole-grain crackers before bed to see if they help you sleep better.

8. Warm Milk

Warm milk is a classic bedtime drink for a reason. It contains tryptophan, which helps regulate your sleep and wake cycles. Plus, the warmth of the milk can help relax your muscles and calm your nerves.

So, try drinking a glass of warm milk before bed to see if it helps you sleep better.

9. Sweet Potatoes

Sweet potatoes are a great source of potassium, which can help relax your muscles and calm your nerves. Plus, they’re also a good source of complex carbohydrates, which can help increase your levels of serotonin.

So, try snacking on some sweet potato fries or mashed sweet potatoes before bed to see if they help you sleep better.

10. Dark Chocolate

Yes, you read that right. Dark chocolate can actually help you sleep better. It contains magnesium, which can help relax your muscles and calm your nerves. Plus, it’s also a good source of antioxidants, which can help reduce inflammation in the body.

So, try snacking on a small piece of dark chocolate before bed to see if it helps you sleep better.