Cholesterol is a type of fat that is found in the blood. While the body needs some cholesterol to function properly, an excess can lead to the buildup of plaque in the arteries, increasing the risk of heart attack and stroke.

Fortunately, by including certain fruits in your diet, you can help lower your cholesterol levels and protect against heart disease.

1. Apples

Apples are rich in soluble fiber, which helps to lower cholesterol by reducing its absorption in the gut. Additionally, they contain antioxidants that help to protect the heart from damage caused by free radicals.

Apples can be eaten whole or sliced and added to salads or smoothies.

2. Berries

Both strawberries and blueberries have been found to lower cholesterol levels in the body. They are also rich in antioxidants that can help to prevent heart disease.

Berries can be eaten on their own as a healthy snack, or added to oatmeal, yogurt, or smoothies.

3. Citrus Fruits

Grapefruits, oranges, and lemons are all citrus fruits that can help to lower cholesterol levels in the blood. They are also rich in vitamin C, which has been found to reduce the risk of heart disease.

Citrus fruits can be eaten on their own or added to salads or smoothies.

4. Avocado

Avocado is a fruit that is rich in heart-healthy monounsaturated fats. These fats have been found to lower cholesterol levels and reduce the risk of heart disease. Additionally, avocados are high in fiber and antioxidants.

Avocado can be added to salads, smoothies, or eaten on its own with a sprinkle of salt and pepper.

5. Pomegranate

Pomegranates are a rich source of antioxidants and have been found to lower cholesterol levels in the blood. They are also believed to improve blood flow and lower blood pressure.

Pomegranate can be eaten on its own or added to salads, smoothies, or yogurt.

6. Kiwi

Kiwi is a fruit that is rich in fiber and antioxidants. It has been found to lower cholesterol levels in the blood and reduce the risk of heart disease. Kiwi can be eaten on its own or added to fruit salads, smoothies, or yogurt.

7. Grapes

Grapes are rich in antioxidants and have been found to lower cholesterol levels in the body. They are also believed to improve blood flow and reduce the risk of heart disease.

Grapes can be eaten on their own as a healthy snack or added to salads, smoothies, or yogurt.

8. Pineapple

Pineapple is a fruit that is rich in the enzyme bromelain, which has been found to have anti-inflammatory properties and can help to lower cholesterol levels in the blood. Pineapple can be eaten on its own or added to salads or smoothies.

9. Mango

Mango is a fruit that is rich in fiber and antioxidants. It has been found to lower cholesterol levels and reduce the risk of heart disease. Mango can be eaten on its own or added to fruit salads, smoothies, or yogurt.

10. Tomatoes

While often thought of as a vegetable, tomatoes are actually a fruit. They are rich in antioxidants and have been found to have cholesterol-lowering properties. Tomatoes can be eaten on their own or added to salads, sandwiches, or soups.