Acne is a skin condition characterized by pimples, blackheads, and whiteheads. It is caused by several factors, including hormones, genetics, and lifestyle.

While you can’t do anything about genetic factors, some habits you may have could be exacerbating your acne. In this article, we will look at ten habits that are causing your acne and what you can do to prevent or reduce them.

1. Poor Diet

The food you eat plays a significant role in the health of your skin. Eating a diet high in sugar and processed foods can cause your insulin levels to spike, leading to increased oil production, inflammation, and clogged pores.

Also, consuming dairy products has been linked to acne breakouts. It would be best if you switched to a diet rich in fruits, vegetables, lean proteins, and whole grains. These foods will provide your body with the nutrients it needs to keep your skin healthy.

2. Excessive Sun Exposure

While the sun’s rays provide your body with much-needed vitamin D, too much exposure can damage your skin. The UV rays can cause skin damage that results in dryness, peeling, and, in severe cases, skin cancer.

Sunscreens that contain an SPF of at least 30 can protect your skin against harmful rays. Covering your skin with protective clothing and avoiding prolonged exposure to the sun can also prevent acne breakouts.

3. Using the Wrong Skincare Products

Using skincare products that are too harsh for your skin can strip away its natural oils, leading to acne breakouts. You may think that using harsh products will solve your acne problem, but this can cause more problems.

Instead, use gentle skincare products that will cleanse your skin and unclog your pores without damaging it. Look for non-comedogenic products that don’t clog your pores.

4. Using Dirty Phone Screens

Your phone screen is a breeding ground for bacteria, and holding it against your face can transfer the bacteria to your skin. This can lead to clogged pores and acne breakouts.

It would be best if you sanitised your phone regularly and avoid touching your face.

5. Stress

Stress can cause hormonal imbalances, which can lead to acne breakouts. To reduce stress, make sure you get enough rest, exercise regularly, and practice stress-relieving techniques like meditation and yoga.

6. Sleeping in Makeup

Sleeping in makeup can clog your pores, leading to acne breakouts. It would be best if you removed your makeup before going to bed and use mild cleansing products to prevent clogging your pores further.

7. Touching Your Face Too Much

Touching your face too much can transfer bacteria and oil from your hands to your face, leading to clogged pores and breakouts. Try avoiding touching your face as much as possible to reduce the chances of developing acne.

8. Not Changing Pillowcases Frequently

Your pillowcase can be a breeding ground for bacteria, oil, and dirt. This can lead to clogged pores and acne breakouts. It would help if you changed your pillowcases frequently (at least every two days) to ensure that your skin remains clean.

9. Overwashing Your Face

Overwashing your face can strip away natural oils from your skin, leading to dryness, irritation, and acne breakouts. You should aim to cleanse your face twice a day and use mild cleansing products that won’t damage your skin.

10. Not Drinking Enough Water

Drinking enough water is essential for maintaining healthy skin. Water helps to flush out toxins from your body and keeps your skin hydrated. When you don’t drink enough water, your skin can become dry and prone to pimples.