Prostate cancer is one of the most common cancers in men. It usually develops slowly and may not cause any noticeable symptoms for many years. However, aggressive prostate cancer can be life-threatening and must not be taken lightly.

It is important to understand what habits can reduce your risk of developing aggressive prostate cancer. Below are 10 habits that can help you keep your prostate healthy:.

1. Eat a healthy diet

Eating a healthy and balanced diet is essential for overall health. Choose a diet that is rich in fruits, vegetables, whole grains, and lean sources of protein. Avoid foods that are high in saturated and trans fats, sugar, and processed foods.

A healthy diet can help reduce the risk of developing aggressive prostate cancer.

2. Maintain a healthy weight

Being overweight or obese can increase the risk of developing aggressive prostate cancer. Maintain a healthy weight by exercising regularly and eating a healthy and balanced diet.

3. Exercise regularly

Exercise is essential for overall health. Regular exercise can help reduce the risk of developing aggressive prostate cancer. Aim for at least 30 minutes of moderate-intensity exercise most days of the week.

4. Quit smoking

Smoking is a risk factor for many cancers, including prostate cancer. If you smoke, quit smoking to reduce your risk of developing aggressive prostate cancer.

5. Limit alcohol consumption

Heavy alcohol consumption can increase the risk of developing aggressive prostate cancer. Limit your alcohol consumption to no more than two drinks per day.

6. Get enough sleep

A good night’s sleep is essential for overall health. Lack of sleep can affect the immune system and may increase the risk of developing aggressive prostate cancer. Aim for seven to eight hours of sleep each night.

7. Manage stress

Stress can have a negative impact on overall health. Chronic stress can increase the risk of developing aggressive prostate cancer. To manage stress, try relaxation techniques such as deep breathing, yoga, or meditation.

8. Get screened regularly

Regular prostate cancer screening is essential for early detection. Talk to your doctor about when you should start screening and how often you should be screened.

9. Know your family history

Prostate cancer can run in families. If you have a family history of prostate cancer, talk to your doctor about your risk and screening options.

10. Consider a prostate-healthy supplement

Some supplements have been shown to support prostate health, such as saw palmetto and beta-sitosterol. Before taking any supplements, talk to your doctor to ensure they are safe and effective for you.