Cancer is one of the leading causes of death worldwide, with millions affected every year.

While genetics and certain environmental factors may increase the risk, a large percentage of cancer cases can be prevented by adopting healthy habits and making positive lifestyle changes. Here are 10 habits you can cultivate to protect yourself from cancer:.

1. Eat a Balanced Diet

A healthy, balanced diet can help protect against many types of cancer. Eat plenty of fruits, vegetables, and whole grains, and limit processed and high-fat foods. Avoid or limit red meats and processed meats, which are a known carcinogen.

2. Maintain a Healthy Weight

Being overweight or obese can increase the risk of many types of cancer, including breast, colon, and kidney cancers. Aim for a healthy body weight by eating a balanced diet and exercising regularly.

3. Exercise Regularly

Regular exercise can help reduce the risk of many types of cancer, including breast, colon, and lung cancers. Aim for at least 30 minutes of moderate exercise most days of the week.

4. Avoid Tobacco and Alcohol

Tobacco use is a leading cause of many types of cancer, including lung, throat, and bladder cancers. Avoid tobacco use or, if you currently use tobacco, quit as soon as possible.

Also, limit alcohol consumption as it can increase the risk of several types of cancer, including breast, liver, and colorectal cancers.

5. Protect Your Skin

Exposure to the sun’s harmful UV rays can increase the risk of skin cancer. Protect your skin by staying in the shade when the sun is strongest, wearing protective clothing and using sunscreen with SPF 30 or higher.

6. Get Regular Screenings

Early detection is key in treating many types of cancer. Get regular screenings as recommended by your healthcare provider, such as mammograms for breast cancer or colonoscopies for colon cancer.

7. Limit Exposure to Environmental Toxins

Avoid exposure to environmental toxins, such as asbestos and radon, which can increase the risk of certain types of cancer. Take precautions when working with chemicals or substances that may be harmful, and make sure your home is free of radon.

8. Practice Safe Sex

Some types of sexually transmitted infections (STIs) can increase the risk of several types of cancer, including cervical and anal cancers. Practice safe sex by using condoms and getting regular STI testing.

9. Manage Stress and Anxiety

Chronic stress and anxiety may weaken the immune system and increase the risk of several types of cancer. Practice stress-reduction techniques, such as exercise, meditation, and therapy, to help manage stress and anxiety.

10. Get Enough Sleep

A lack of sleep may increase the risk of several types of cancer, including breast and colorectal cancers. Aim for 7-8 hours of quality sleep each night.