For many people, mushrooms are simply a delicious addition to salads, soups, and stir-fries. However, there is much more to these fungi than just their flavor.

Mushrooms also offer a wide range of health benefits that make them a valuable addition to any healthy diet. Here are ten compelling reasons to eat more mushrooms:.

1. Boost Immune Function

Mushrooms contain powerful immune-enhancing compounds that can help to boost your body’s natural defenses against disease.

These compounds, such as beta-glucans and polysaccharides, stimulate the production of white blood cells, which play a critical role in fighting off infections and diseases.

2. Improve Brain Function

Research suggests that eating mushrooms may help to improve cognitive function and protect against age-related cognitive decline.

The compounds in mushrooms, such as ergothioneine and hericenones, have been shown to promote the growth of brain cells and enhance memory and concentration.

3. Fight Cancer

Mushrooms are rich in antioxidants and other anti-carcinogenic compounds that may help to prevent cancer.

In particular, compounds like polysaccharides and beta-glucans have been shown to inhibit tumor growth and stimulate the immune system to attack cancer cells. Some mushrooms, such as shiitake and reishi, are especially potent in their cancer-fighting properties.

4. Lower Cholesterol

Some types of mushrooms, such as oyster and shiitake, contain compounds that can help to lower LDL (“bad”) cholesterol levels in the blood.

Specifically, these mushrooms contain fibrous substances called beta-glucans that can bind to cholesterol and remove it from the body.

5. Support Digestive Health

Mushrooms are an excellent source of dietary fiber, which helps to keep the digestive system running smoothly.

Additionally, certain compounds in mushrooms, such as chitin and beta-glucans, have been shown to promote the growth of beneficial gut bacteria, which can further support digestive health.

6. Boost Energy and Stamina

Many types of mushrooms contain compounds that can help to boost energy levels and increase overall stamina.

For example, cordyceps mushrooms have been shown to increase endurance and oxygen uptake, while lion’s mane mushrooms have been shown to improve the body’s ability to utilize oxygen.

7. Help Maintain Healthy Bones

Mushrooms are a good source of vitamin D, which is essential for healthy bones and teeth. Vitamin D helps the body to absorb and utilize calcium, which is crucial for maintaining bone density and preventing osteoporosis.

8. Ease Inflammation

The anti-inflammatory compounds found in mushrooms may help to ease inflammation and pain throughout the body. In particular, certain mushrooms like maitake and lion’s mane have been shown to have powerful anti-inflammatory properties.

9. Regulate Blood Sugar Levels

Mushrooms are a good source of various vitamins and minerals that can help to regulate blood sugar levels.

For example, mushrooms contain chromium, a mineral that can improve insulin sensitivity and reduce insulin resistance, which can help to prevent diabetes and other metabolic disorders.