Winter is the time of year when our immune systems are put to the test. Colds and flu are rampant and it seems like everyone around us is coming down with something.

While there is no magic bullet to prevent illness, there are plenty of herbs that can help boost our immunity and protect us from illness. Here are ten herbs that can help:.

1. Echinacea

If you’re looking for a natural way to boost your immunity, echinacea is a great place to start. This herb has been used for centuries to treat and prevent colds and flu.

Echinacea contains compounds called alkylamides, which have been shown to activate the immune system and enhance white blood cell activity. You can take echinacea in a variety of forms, including capsules, tinctures, teas, and even lozenges.

2. Elderberry

Elderberry is another herb that has a long history of use as a cold and flu remedy. This herb is high in flavonoids, which are potent antioxidants that can help protect the body from damage caused by free radicals.

Elderberry has also been shown to have antiviral properties, which can help prevent the flu virus from replicating in the body. Elderberry can be taken in the form of syrup, tea, or capsules.

3. Garlic

Garlic is a staple in many kitchens, but it’s also a powerful herb that can help boost the immune system. Garlic contains a compound called allicin, which has been shown to have antibacterial, antifungal, and antiviral properties.

Garlic can be eaten raw or cooked, or taken in the form of capsules or tablets.

4. Ginger

Ginger is another herb that has been used for centuries to treat colds and flu. This herb has warming properties that can help improve circulation and reduce inflammation. Ginger has also been shown to have antibacterial and antiviral properties.

You can take ginger in the form of tea, capsules, or even fresh ginger root.

5. Licorice root

Licorice root is a sweet herb that has long been used in traditional medicine to treat a variety of ailments, including colds and flu.

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This herb contains compounds called triterpenoids, which have been shown to have immune-boosting and antiviral properties. Licorice root can be taken in the form of tea, capsules, or extract.

6. Oregano

Oregano is a culinary herb that is also a powerful immune booster. This herb contains compounds called carvacrol and thymol, which have been shown to have antibacterial and antiviral properties.

Oregano can be used in cooking or taken in the form of capsules or oil.

7. Peppermint

Peppermint is a refreshing herb that can help soothe coughs and sore throats. This herb contains compounds called menthol and rosmarinic acid, which have been shown to have anti-inflammatory and antiviral properties.

Peppermint can be taken in the form of tea, capsules, or essential oil.

8. Sage

Sage is a fragrant herb that has been used for centuries to treat colds and flu. This herb contains compounds called triterpenoids and flavonoids, which have been shown to have anti-inflammatory and antiviral properties.

Sage can be used in cooking or taken in the form of capsules or tea.

9. Turmeric

Turmeric is a bright yellow spice that is high in antioxidants and anti-inflammatory compounds. This herb has been shown to have immune-boosting properties and may help protect against colds and flu.

Turmeric can be used in cooking or taken in the form of capsules or teas.

10. Yarrow

Yarrow is a herb that has been used for centuries to treat colds, flu, and other respiratory infections. This herb contains compounds called sesquiterpene lactones, which have been shown to have antibacterial and anti-inflammatory properties.

Yarrow can be taken in the form of tea, capsules, or extract.