Alcohol consumption is a normal part of social life, but it can also become a danger to your physical and mental health if you overindulge.

It is important to be able to identify the signs that you may have a problem with alcohol so that you can take steps to get help. Here are 10 indications that you may have an issue with alcohol:.

1. You Drink to Cope with Stress or Anxiety

If you mainly drink to manage stress, anxiety, or another emotional problem, that is a red flag that you might have a problem with alcohol. A healthy coping mechanism would be to seek help from a therapist or support group.

2. You Drink Alone or in Secret

If you find yourself drinking when you are alone or hiding your alcohol consumption from others, it is time to take a closer look at your drinking habits. Drinking in secret is a sign that you are aware that your drinking is problematic.

3. You Can’t Stop Drinking Once You Start

If you find that once you start drinking, you can’t stop until you’ve consumed a certain amount of alcohol, you have little self-control when it comes to drinking. This is a sign that you may have a drinking problem.

4. You Prioritize Drinking Over Other Activities and Obligations

If you are skipping important obligations or activities because of your desire to drink, then you may have a problem with alcohol. For example, if you’re choosing to skip work or school in favor of drinking, it’s time to reassess your priorities.

5. You Develop a Higher Tolerance for Alcohol

If you find that you need to drink more alcohol to achieve the same effects, that’s a sign of increasing tolerance. A higher tolerance often leads to heavier drinking and can spiral out of control quickly.

6. You Experience Physical Withdrawal Symptoms

If you experience shaking, sweating, anxiety, or nausea when you stop drinking, it’s a sign that you may be physically dependent on alcohol. These symptoms can be quite severe and may require medical assistance to manage.

7. You Continue to Drink Despite Negative Consequences

If you’ve experienced negative consequences from your drinking, such as strained relationships, financial problems, or legal issues, but continue to drink, it’s a strong sign that you have an issue with alcohol.

8. You’re Irritable or Aggressive When You Don’t Drink

If you find that you’re always angry or irritable when you don’t drink, it’s a sign that your mood is affected by alcohol. Your body may have become dependent on alcohol to regulate your emotions, and you may need professional help to quit.

9. You Struggle to Remember What Happened When You Drank

If you regularly drink so much that you black out or have trouble remembering events from when you were drinking, it’s a sign that you need to cut back significantly on your drinking.

10. You Have a Family History of Alcoholism

If your family has a history of alcoholism, it increases your risk of developing an issue with alcohol. Be aware of the signs and symptoms, and seek help if you find yourself struggling with alcohol.