Water is incredibly important for your overall health and wellbeing.

It makes up a significant portion of your body and is responsible for numerous functions, such as transporting nutrients, regulating body temperature, and aiding in digestion and elimination. Despite its importance, many people fail to drink enough water, leading to a variety of negative effects. Here are ten indications that you’re not drinking enough water:.

1. Dark urine

One of the easiest ways to tell if you’re not drinking enough water is to observe the color of your urine. If it’s a dark yellow or amber color, this typically indicates that you’re dehydrated.

When you don’t drink enough water, your body doesn’t have enough fluids to flush out waste products, leading to concentrated urine.

2. Dry mouth and throat

Another clear sign that you’re not drinking enough water is a dry mouth and throat. Water keeps your mouth and throat hydrated, allowing you to speak and swallow without discomfort.

Without enough water, the delicate tissues in these areas can dry out, causing irritation and discomfort.

3. Fatigue and lethargy

Water is essential for producing energy in your body, ensuring that you stay alert and focused throughout the day.

When you’re dehydrated, your blood starts to thicken, making it harder for your body to transport oxygen and nutrients to your cells. This can lead to fatigue and lethargy, making it difficult to concentrate on your daily tasks.

4. Headaches and dizziness

One of the most common symptoms of dehydration is headaches. When you don’t drink enough water, your brain tissue can shrink, leading to increased pressure and the onset of a headache.

Additionally, dehydration can cause dizziness and lightheadedness, making it difficult to perform everyday activities.

5. Dry skin

Your skin is the largest organ in your body and is constantly exposed to the elements. Without enough water, your skin can become dry, flaky, and tight, making it more susceptible to damage from the sun and other environmental factors.

6. Muscle cramps

Water plays a critical role in the function of your muscles, allowing them to contract and relax as needed. When you’re dehydrated, your muscles can become fatigued and cramp up, leading to discomfort and pain.

7. Constipation

Water is essential for keeping your digestive system running smoothly. Without enough water, your stools can become hard and difficult to pass, leading to constipation and discomfort.

Drinking enough water can help keep your bowel movements regular and your digestive system healthy.

8. Reduced urine output

When you’re dehydrated, your body tries to conserve fluids by reducing the amount of urine it produces. If you’re not urinating regularly, this is a sign that you’re not drinking enough water.

9. Bad breath

Without enough water, your mouth can become dry, leading to the proliferation of bacteria and the onset of bad breath. Drinking water can help flush out harmful bacteria and keep your mouth fresh and clean.

10. Increased thirst

Finally, one of the most obvious signs that you’re not drinking enough water is an increased feeling of thirst. Your body is trying to tell you that it needs more fluids, so be sure to listen and drink plenty of water throughout the day.