Feeling low on energy can derail your day and make it difficult to stay on track with your goals.

Whether you’re trying to get work done, stay on top of your fitness routine, or be productive around the house, maintaining your energy levels is key. Fortunately, there are many quick and easy ways to give yourself an energy boost when you need it. Below, we’ve gathered 10-minute energy boosters to help you stay on track and keep your energy levels up throughout the day.

1. Take a brisk walk

When you’re feeling sluggish, getting up and moving around is one of the best things you can do for your energy levels. Taking a brisk walk, even for just 10 minutes, can get your blood flowing and make you feel more alert.

Try to walk outside if possible, as exposure to sunlight can also improve your mood and energy levels.

2. Drink water

Dehydration can make you feel tired and sluggish, so drinking water is a quick and easy way to boost your energy levels.

Try to aim for at least 8 glasses of water a day, and if you’re feeling particularly low on energy, try drinking a glass of water with a splash of lemon or lime juice for an extra boost.

3. Do some stretching

Sitting at a desk or in front of a screen all day can leave you feeling stiff and tired. Taking a few minutes to stretch can help release tension in your muscles and improve your circulation, which can in turn boost your energy levels.

Try stretching your arms, neck, and shoulders, or try some simple yoga poses like downward facing dog or child’s pose to help you relax and recharge.

4. Listen to some energizing music

Music can be a powerful mood booster, and listening to upbeat, energizing tunes can help you feel more alert and focused. Create a playlist of your favorite high-energy songs and listen to it for 10 minutes when you’re feeling low on energy.

5. Take a power nap

If you’re feeling particularly tired, a quick power nap can do wonders for your energy levels.

Set a timer for 10-20 minutes (any longer and you risk entering a deeper sleep cycle and feeling groggy) and find a quiet, comfortable spot to lie down and rest. When you wake up, you’ll feel more refreshed and ready to tackle whatever’s next on your to-do list.

6. Eat a healthy snack

If you’re feeling low on energy, your blood sugar levels may be to blame. Eating a healthy snack can help give you a quick energy boost without making you feel too full or sluggish.

Try snacking on foods like nuts, fruit, or a small piece of dark chocolate for a quick and healthy pick-me-up.

7. Take some deep breaths

Stress and tension can drain your energy levels, so taking a few deep breaths and focusing on your breath can help you relax and recharge. Try inhaling deeply through your nose, holding for a few seconds, and exhaling slowly through your mouth.

You can also try exhaling with a sighing sound to help release any pent-up tension.

8. Get a change of scenery

Sometimes all you need to boost your energy levels is a change of scenery. If you’ve been sitting in front of a screen for hours, try taking a break and going for a walk outside, or even just moving to a different room in your house.

Changing your environment can help change your mindset and give you an instant energy boost.

9. Do some quick exercises

A few minutes of quick exercises can get your heart rate up and boost your energy levels. Try doing jumping jacks, lunges, or squats for a quick burst of energy.

You can also try using resistance bands or doing a few push-ups or sit-ups to get your blood flowing.

10. Take a cold shower

A quick cold shower can help wake you up and boost your energy levels by stimulating your circulation.

Start with warm water, then gradually turn the temperature down until it’s cold, and stand under the water for a minute or two to feel the full effects.

Conclusion

When you’re feeling low on energy, it can be difficult to stay on track and be productive. However, with these quick and easy energy boosters, you’ll be able to recharge and get back on track in just 10 minutes.

Whether you need to take a walk, stretch, or eat a healthy snack, there are plenty of ways to give yourself the energy boost you need to tackle whatever’s next on your to-do list.