As we age, we tend to have a decrease in our physical activities and become more prone to certain health conditions. However, a recent study has shown that just 10 minutes of daily walking can increase an 85-year-old’s lifespan.

The Study and Its Findings

A study conducted in Norway from 2012 to 2017 had over 68,000 participants aged 65 years and above. Within this age group, frailty is common and is considered a risk factor for morbidity and mortality.

The study aimed to investigate if regular physical activity in the form of walking could increase life expectancy among these senior citizens.

The results of the study were conclusive; 10-59 minutes of walking daily significantly reduces mortality rates among older adults.

The study showed that compared to those who do not exercise regularly, individuals who walked for 10 minutes every day had a 33% lower risk of death. That’s an incredible improvement in life expectancy for just a short amount of daily exercise!.

The Benefits of Walking for Seniors

Walking is the perfect form of physical activity for seniors. It is inexpensive and doesn’t require any equipment or gym membership. Moreover, walking is a low-impact activity that can be done at a pace that is comfortable for each individual.

Here are some additional benefits of walking for seniors:.

1. Improved Mobility

Walking regularly can help improve mobility, balance, and coordination, which makes performing everyday activities much easier and safer for seniors.

Additionally, it can also help improve bone and joint health, reducing the risk of osteoporosis and fractures.

2. Lower Risk of Chronic Illnesses

Walking can help reduce the risk of developing chronic illnesses such as heart disease, stroke, diabetes, and cancer. It does so by lowering blood pressure, reducing cholesterol, controlling blood sugar levels, and boosting the immune system.

3. Better Mental Health

Walking can also have a significant impact on mental health. It can help reduce symptoms of anxiety and depression, improve cognitive function and mood, and boost overall well-being.

How to Incorporate Walking into Your Daily Routine

Adding walking to your daily routine doesn’t have to be difficult. Here are some tips to help you get started:.

1. Start Small

If you’re out of shape or haven’t exercised in a while, start with short walks, gradually increasing the duration and intensity as you get stronger.

2. Set Goals

Set short and long-term goals for yourself. This could be anything from walking for 10 minutes every day to walking for an hour three times a week. Whatever your goal, make sure it’s achievable and realistic.