Coughing is a common problem that many people experience. It can be caused by a variety of factors such as allergies, infections, or a cold. While coughing can be a reflex to clear the airways, uncontrolled coughing can cause discomfort and disrupt sleep.

Many over-the-counter cough syrups contain chemicals that can cause side effects. Fortunately, there are natural remedies that can help soothe your cough without the side effects. In this article, we will discuss 10 natural remedies to soothe your cough.

1. Honey

Honey has been used for centuries as a natural remedy for cough. It can soothe the throat and ease the cough. You can take honey alone, or mix it with warm water or tea. Studies have shown that honey can be as effective as over-the-counter cough medicines.

However, it should not be given to children under the age of one.

2. Ginger

Ginger is a natural anti-inflammatory and has antibacterial properties. It can help reduce inflammation in the airways and relieve cough. You can make ginger tea by steeping fresh ginger root in hot water for 10-15 minutes.

Add honey and lemon for added benefits.

3. Lemon

Lemon has Vitamin C, which can boost the immune system and reduce inflammation. It can also help soothe the throat. You can drink lemon juice mixed with warm water or add honey to make it tastier.

4. Saltwater gargle

Gargling with warm salt water can help soothe the throat and reduce cough. It can also help reduce inflammation and kill bacteria. Simply mix a teaspoon of salt in a glass of warm water and gargle for 30 seconds.

5. Eucalyptus oil

Eucalyptus oil has a soothing effect on the airways and can help reduce cough. You can add a few drops of eucalyptus oil to a bowl of hot water and inhale the steam.

Alternatively, you can add a few drops of eucalyptus oil to a carrier oil such as olive oil and rub it on your chest.

6. Thyme

Thyme has antiviral and antibacterial properties that can help reduce cough. You can make thyme tea by steeping fresh thyme in hot water for 10-15 minutes. Add honey and lemon for added benefits.

7. Marshmallow root

Marshmallow root has anti-inflammatory properties that can help reduce cough. It can also soothe the throat. You can make marshmallow tea by steeping marshmallow root in hot water for 10-15 minutes. Add honey and lemon for added benefits.

8. Turmeric

Turmeric has antiviral and antibacterial properties that can help reduce cough. It can also reduce inflammation. You can add turmeric to warm milk or water and drink it. Add honey and black pepper for added benefits.

9. Peppermint

Peppermint has a cooling effect on the airways and can help reduce cough. You can make peppermint tea by steeping fresh peppermint leaves in hot water for 10-15 minutes. Add honey and lemon for added benefits.

10. Probiotics

Probiotics can help boost the immune system and reduce cough by increasing the number of good bacteria in the gut. You can take probiotics supplements or eat foods that are rich in probiotics such as yogurt and kefir.

Conclusion

Coughing can be annoying and disruptive, but there are natural remedies that can help soothe your cough without the side effects of over-the-counter cough medicines.

Honey, ginger, lemon, saltwater gargle, eucalyptus oil, thyme, marshmallow root, turmeric, peppermint, and probiotics can all help reduce cough and soothe the throat. Try these natural remedies the next time you have a cough.