Having high cholesterol levels can increase the risk of heart disease and other health complications. Fortunately, there are many ways to lower cholesterol levels naturally without resorting to medication.

Here are ten natural ways to lower your cholesterol:.

1. Eat a healthy diet

Eating a healthy diet is one of the best ways to lower cholesterol levels naturally. A diet rich in fruits, vegetables, whole grains, and lean protein is great for your heart and can help lower your cholesterol levels.

Avoid processed foods and foods high in saturated and trans fats like fried foods, fatty meats, and dairy products.

2. Exercise regularly

Exercising regularly can help lower your cholesterol levels by reducing the production of LDL (bad) cholesterol and increasing the production of HDL (good) cholesterol. Aim for at least 30 minutes of moderate exercise most days of the week.

3. Quit smoking

Smoking is not only bad for your lungs but also for your heart. Quitting smoking can help reduce your cholesterol levels and greatly improve your heart health.

4. Lose weight

If you are overweight or obese, losing weight can help improve your cholesterol levels. Losing just five to ten percent of your body weight can significantly improve your heart health.

5. Include healthy fats in your diet

Not all fats are bad for you. Some fats, like monounsaturated and polyunsaturated fats, can help lower your cholesterol levels. Foods high in these healthy fats include olive oil, avocados, nuts, and seeds.

6. Drink green tea

Green tea is known for its numerous health benefits, including cholesterol-lowering properties. Drinking green tea regularly can help lower your LDL cholesterol levels.

7. Try garlic

Garlic is a great natural remedy for lowering cholesterol levels. Adding garlic to your diet can help reduce LDL cholesterol levels and improve your overall heart health.

8. Add fiber to your diet

Fiber is another great natural remedy for lowering cholesterol levels. Soluble fiber, in particular, can help lower LDL cholesterol levels. Foods high in fiber include fruits, vegetables, whole grains, and legumes.

9. Get enough sleep

Lack of sleep can significantly increase your risk of developing heart disease and other health complications. Getting enough sleep can help improve your cholesterol levels and overall heart health.

10. Manage stress

Stress can also have a negative impact on your heart health. Finding ways to manage stress, like through meditation, yoga, or deep breathing exercises, can help lower your cholesterol levels and improve your heart health.