During the summer months, with the intense heat and brighter days, it is essential to take care of your eyes. While most people think of summer as a time of fun and relaxation, it can also pose several dangers to your eyesight.

A wrongdoer can be anything from sun exposure to UV rays to unsuitable water conditions. However, some individuals are more at risk of such dangers. In this article, we will highlight ten people who are at higher risk of eye diseases during the summer.

Pale-Skinned Individuals

If you have a naturally light complexion, you may be more vulnerable to sunburn, which can lead to the development of cancerous cells on your eyelids.

Besides, the eyes of pale-skinned people are more sensitive to ultraviolet rays that can penetrate the eye surface, leading to a range of eye problems such as cataracts.

Outdoor Workers

People who work outdoors, such as landscapers, fishermen, and construction workers, among others, are more vulnerable to eye problems during the summer.

The combination of prolonged exposure to sunlight, increased dust and debris, and other environmental factors make them more susceptible to dry eyes, sunburn on the eyelids, and pterygium development.

Seniors

Aging can cause various eye conditions such as macular degeneration, cataracts, and glaucoma. As such, seniors need to take extra precautions when exposed to high UV rays and excessive sun glare.

Prolonged exposure to sunlight can lead to irreversible damage to the eyes, causing issues such as damaged optic nerves, among others.

Athletes

People who engage in outdoor activities such as running, cycling, and swimming, among others, are more at risk of eye diseases and complications.

The combination of high altitude, dry environments, and exposure to UV rays can lead to inflammation in the eyes, sunburns, and retinal occlusion.

Beach Lovers

For many people, summer equals beach time. However, extended exposure to sand, wind, and saltwater can lead to dry, itchy, and painful eyes.

To prevent this, it is crucial to wear sunglasses with high-quality lenses that block both UVA and UVB rays, and avoid touching your eyes with salty or sandy hands.

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Contact Lens Wearers

Using contact lenses during the summer can lead to severe eye problems such as corneal ulcers and infections. The lenses can create a breeding ground for bacteria when mixed with sweat and chlorine from the pool or saltwater from the sea.

It is advisable to wear glasses instead of contact lenses when engaging in water-related activities.

People with Light-Colored Eyes

Individuals with blue, gray, or green eyes may be more susceptible to light sensitivity and macular degeneration because their eyes have less melanin, which can help protect the eyes from UV rays.

As such, it is crucial to invest in sunglasses with polarized lenses that can offer optimum protection from UV rays.

People with a Family History of Eye Diseases

If there is a history of eye diseases in your family, you may be more susceptible to developing such conditions, especially during the summer when exposed to high UV rays and other environmental factors.

It is, therefore, crucial to get regular eye exams to detect any early signs of eye problems and seek appropriate treatment.

People with a History of Eye Injuries

If you have a history of eye injuries, you may be more prone to developing conditions such as glaucoma, cataracts, or retinal detachment during the summer.

It is vital to take extra precautions and wear protective sunglasses and other gear during activities that put your eyes at risk.

People with Chronic Health Conditions

Individuals with chronic health conditions such as diabetes or hypertension may be more prone to developing eye problems such as diabetic retinopathy and hypertensive retinopathy.

High blood sugar or pressure can cause damage to the small blood vessels in the eyes, leading to vision loss. It is, therefore, critical to manage these conditions effectively and seek treatment for any eye problems.

Conclusion

The summer months can be risky for your eyesight, but the good news is that you can take steps to safeguard them. By becoming aware of the risks and taking precautions, you can enjoy the summer season without worrying about eye problems.