High blood pressure is a common problem faced by many people worldwide. It is a serious health issue that can lead to various other complications like heart attack, stroke, and kidney damages.

High blood pressure is caused due to lifestyle choices like smoking, unhealthy foods, and lack of exercise. Medications prescribed by doctors can assist in reducing high blood pressure, but they come with their side effects. Fortunately, there are natural remedies like herbs that can help reduce the risk of high blood pressure, without any adverse reactions.

Here are the top 10 powerful herbs for lowering blood pressure that can be used as an alternative to medication:.

Hawthorn

Hawthorn is a herb with anti-inflammatory properties that can assist in relaxing blood vessels and improving blood flow, thus lowering blood pressure.

It has been shown that consuming hawthorn as a supplement along with other blood pressure medication can have a positive impact. Hawthorn has been used for centuries as a remedy for low blood pressure.

Ginger

Ginger is a superfood that can reduce inflammation and improve circulation in the body. It can be used as a spice while cooking and consumed as ginger tea.

Ginger tea recipes are ideal to reduce high blood pressure, and it can be consumed up to three times per day for best results. Ginger can increase the effectiveness of medication on blood pressure, giving a double benefit in managing and lowering blood pressure levels.

Basil

Basil is a herb with high antioxidant levels and anti-inflammatory properties that can improve blood pressure. Studies have shown that consuming basil extracts can drastically reduce blood pressure within a few weeks.

Basil can be used to infuse food and consumed as a tea.

Turmeric

Turmeric is a spice with powerful anti-inflammatory and antioxidant properties that can help lower blood pressure. Curcumin is the active ingredient present in turmeric responsible for regulating blood pressure levels.

Turmeric can be used in cooking and can be consumed in a variety of ways, including turmeric latte, turmeric shots, and turmeric tea.

Cinnamon

Cinnamon can help lower blood pressure by widening blood vessels and improving blood circulation. Cinnamon can be sprinkled on porridge or other breakfast cereals, or it can be consumed as cinnamon tea.

Cinnamon is also a popular ingredient in many desserts, so it is easy to incorporate into your diet. It is believed to help regulate blood sugar levels, so it is beneficial for people with diabetes.

Lavender

Lavender is used widely in aromatherapy, but it also has properties that can lower blood pressure. Ingesting lavender tea or aroma can soothe nerves and improve blood circulation, which alleviates stress and blood pressure.

Lavender also has anti-inflammatory properties that reduce inflammation, thus reducing blood pressure levels.

Garlic

Garlic has been used traditionally for centuries for its health benefits. It can lower blood pressure by dilating blood vessels and can also assist in managing cholesterol levels.

Garlic can be used as a seasoning in many dishes, and it can also be consumed as garlic tea. Studies have also suggested that it may also be beneficial for people with atherosclerosis or hardening of the arteries.

Oregano

Oregano contains carvacrol, an active compound that has properties to lower blood pressure by reducing the activity of the sympathetic nervous system which controls blood pressure. Oregano can be used as a spice in cooking or consumed as oregano tea.

Valerian root

Valerian root is a herb with properties that can assist in reducing stress and anxiety, which reduces blood pressure. Valerian root can be consumed as a tea or supplement.

Studies have shown that it is a useful alternative to prescription drugs for high blood pressure.

Flaxseed

Flaxseed is a rich source of omega-3 fatty acids that can help reduce inflammation and improve blood flow, thus lowering blood pressure. It is also high in antioxidants, which are beneficial for overall health.

Flaxseeds can be consumed as part of a balanced diet, added to smoothies or consumed as flaxseed tea.

Conclusion

High blood pressure is a significant health issue that affects millions of people worldwide. These herbs offer a natural way to manage and lower high blood pressure without any adverse side effects.

Incorporating these herbs into your daily diet and lifestyle can reduce blood pressure levels, improve overall health and reduce the risk of heart diseases and other complications associated with high blood pressure.