Losing weight is a common goal for many people, but it can be difficult to know where to start. From fad diets to intense workout routines, there are countless methods out there that claim to help shed those stubborn pounds.

However, not all weight loss methods are created equal. The key is to find a sustainable plan that works for your body and lifestyle. Here are 10 proven methods for weight loss:.

1. Eat a Balanced Diet

The foundation of any successful weight loss plan is a healthy, balanced diet. This means getting enough protein, carbs, and healthy fats while also prioritizing whole, unprocessed foods.

Aim for a variety of colorful fruits and veggies, lean proteins, complex carbs, and healthy fats like avocado or nuts.

2. Track Your Calories

While it may not be necessary to track your calories long-term, tracking for a week or two can give you a better understanding of your current intake. From there, you can make adjustments to ensure you’re in a calorie deficit for weight loss.

3. Exercise Regularly

Exercise is important for overall health, but it can also aid in weight loss. Aim for at least 30 minutes of moderate exercise most days of the week. This can include a mix of cardio, strength training, and yoga or stretching.

4. Drink Plenty of Water

Drinking enough water is crucial for many bodily functions, including weight loss. Aim for at least 8 glasses per day, and consider swapping sugary drinks for water or herbal tea.

5. Get Enough Sleep

Lack of sleep has been linked to weight gain, as it can disrupt hormones that regulate hunger and metabolism. Aim for 7-9 hours of sleep per night for optimal health and weight loss.

6. Reduce Stress

Stress can also impact weight loss by increasing the production of cortisol, a hormone that’s been linked to increased belly fat. Find ways to manage stress, such as meditation, yoga, or deep breathing exercises.

7. Eat Mindfully

Paying attention to your body’s hunger and fullness cues can be a powerful tool for weight loss. Aim for meals without distractions and take note of how you feel throughout the meal.

Stop eating when you’re comfortably full, not overly stuffed.

8. Limit Processed Foods

Processed foods are often high in calories, sugar, and unhealthy fats while lacking in nutrients. Limiting these foods and focusing on whole, unprocessed foods can help promote weight loss.

9. Seek Support

Weight loss can be challenging, and having a support system can make all the difference. Consider joining a weight loss group or finding an accountability partner to stay on track.

10. Be Patient

Weight loss is a journey, and it’s important to be patient with yourself. Don’t expect overnight results, but instead focus on sustainable changes that will lead to long-term success.