There are millions of people who commute by car every day, which can be a convenient and comfortable way to travel. However, this mode of transportation has many negative impacts on both human health and the environment.

Switching to public transportation can bring a significant positive change to your daily routine. Here are ten reasons to ditch the car and use public transport for a healthier life:.

1. Reduce Stress and Anxiety

Driving in traffic can be stressful and lead to anxiety, especially during rush hour. With public transport, you can sit back, relax, and let someone else do the driving.

Public transport can reduce stress, providing a safe, comfortable environment that leaves your focus on other things.

2. Save Money

Driving to work every day is not cost-effective, with expenses like car payments, fuel, maintenance, and unexpected repairs. Public transportation is a more affordable alternative, with the potential to save you thousands of dollars a year.

Not to mention, many employers offer incentives to workers who use public transportation to get to work.

3. Improve Air Quality

Motor vehicles produce harmful pollutants that contribute to air pollution, a significant risk factor in many health problems and diseases like asthma, lung disease, and heart disease.

Using public transport reduces the number of cars on the roads, lowering the levels of traffic emissions and improving air quality in your community.

4. Increased Physical Activity

Public transport can increase physical activity, resulting in a more active and healthy lifestyle. Walking to the bus or train station, using stairs, or cycling to the station can boost your daily exercise count and overall body health.

5. Meet New People

Public transport offers opportunities to meet new people and socialize. You never know who you might meet on the bus or train – whether it’s a friendly commuter or a new acquaintance.

These connections can improve your mental health and overall well-being, resulting in a more fulfilling and connected life.

6. Lower Risk of Accidents

Automobile accidents are one of the leading causes of injury and death. By commuting with public transport, you are reducing your risk of being involved in a car accident.

Public transport also takes into account road safety and reduces the likelihood of accidents on the road.

7. Reduced Noise Pollution

Noise pollution is the unwanted sound that can cause health problems, including hearing loss, stress, heart disease, and hypertension.

Cars are one of the most significant contributors to noise pollution, affecting residential areas and urban environments. Public transport means fewer cars on the road, which translates to less traffic noise and a overall quieter community.

8. Less Carbon Footprint and Eco-Friendliness

Using public transport reduces carbon emissions. Cars emit greenhouse gases that contribute to climate change and environmental issues.

Choosing public transportation instead of driving cuts down on the amount of pollution affecting the environment, reducing your carbon footprint, and promoting an eco-friendly lifestyle.

9. Flexibility and Convenience

The public transportation system offers flexibility, as many buses and trains run regularly and provide many routes, which means a more convenient journey, especially in urban areas.

Plus, public transport operates at times when other modes of transport are halted, allowing you more flexibility when it comes to your travel times.

10. Healthier Mind and Body

Finally, ditching the car and using public transport can contribute to living a healthier life. The ability to reduce stress, anxiety, and improve your mental health is a significant benefit.

Furthermore, increased physical activity and reduced pollution exposure can decrease your risk of disease and promote overall wellness.