Sugar has become one of the most controversial ingredients in our diet today. We consume way too much of it, and it’s not only affecting our health but also the economy.

Cutting sugar in half is a new trend that is slowly picking up pace and for good reasons too. This article highlights the top ten reasons why cutting sugar in half is the new trend.

1. Obesity is on the rise

Obesity is one of the biggest health problems of modern times. Sugar is a key contributor to the problem of obesity. The World Health Organization recommends we have no more than six teaspoons of sugar a day.

Unfortunately, the average American diet contains around three times that amount. By cutting sugar in half, we can reduce the chances of becoming obese and suffering from related diseases.

2. Type 2 Diabetes

More than 29 million Americans today have diabetes, and around 90 to 95 percent of those have type 2 diabetes. Type 2 diabetes is caused by our modern-day lifestyle and diet, with sugar being a major factor.

By reducing our sugar intake, we can lower the risk of developing type 2 diabetes.

3. Heart disease

Heart disease is the leading cause of death in the United States. Studies have shown that a high sugar diet can lead to an increased risk of heart disease. Cutting sugar in half can help prevent heart disease and protect our health.

4. It’s addictive

Sugar is highly addictive, and many people find it hard to break free from sugar addiction. By reducing sugar intake, the addiction can become less intense, and we can move towards a healthier and happier life.

5. Cognitive decline

A high sugar diet has been linked with cognitive decline and a higher risk of dementia. By cutting sugar in half, we can protect our brain and keep our cognitive function healthy.

6. Mental health

Sugar has a significant impact on our mental health. A high sugar diet can lead to depression, anxiety, and other mental health problems. Reducing sugar intake can help reduce the risk and improve our overall mental health.

7. Save money

Sugar is a prevalent ingredient in many processed foods. By cutting sugar in half, we can reduce our intake of processed foods and save money in the long term.

8. Better sleep

Sugar can disrupt our sleep patterns, leading to insomnia and other sleep-related problems. By cutting sugar intake, we can improve the quality of our sleep and experience better rest and restoration.

9. Improved skin health

Sugar is known to be a major contributor to skin problems such as acne and premature aging. Reducing sugar intake can help improve our skin health and reduce the risk of these problems.

10. Overall health and wellbeing

Reducing sugar intake can provide many health benefits and improve our overall health and wellbeing. By cutting sugar in half, we can help reduce the risk of many health problems and enjoy a healthier, happier life.